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Workout july batch
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - peter | 90 | 65 | SERO | 04:00 Min. |
| Main Part - shahira | 60 | 83 | SECL | 05:00 Min. |
| Main Part - break | 80 | 27 | SERO | 05:00 Min. |
| Main Part - abdullah | 80 | 83 | JU | 08:00 Min. |
| Main Part - break | 80 | 27 | SERO | 04:00 Min. |
| Main Part - Section 06 | 60 | 83 | STCL | 05:00 Min. |
| Main Part - aya | 88 | 27 | SERO | 05:00 Min. |
| Main Part - beak | 80 | 65 | SERO | 04:00 Min. |
| Main Part - safaa | 70 | 83 | STCL | 05:00 Min. |
| Main Part - Section 10 | 80 | 65 | SERO | 04:00 Min. |
| Main Part - shaimaa | 60 | 83 | JU | 07:00 Min. |
| Main Part - Section 12 | 80 | 65 | SERO | 04:00 Min. |
| Main Part - Rana | 91 | 83 | SERO | 06:00 Min. |
| Main Part - engy | 60 | 83 | STCL | 06:00 Min. |
| Main Part - Section 15 | 60 | 83 | JU | 03:00 Min. |
| Main Part - Section 16 | 80 | 65 | SERO | 04:00 Min. |
| Main Part - body | 55 | 83 | SECL | 05:00 Min. |
| Warm Up - Section 18 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 19 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 20 | 80 | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 216 | Zones: 20 | 96:00 Min. | ||