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Workout Speed Demons
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 03:00 Min. |
| Warm Up - Section 02 | 80 | 65 | SERO | 03:00 Min. |
| Warm Up - Section 03 | 90 | 27 | SERO | 02:00 Min. |
| Warm Up - Section 04 | 90 | 65 | SERO | 02:00 Min. |
| Main Part - Section 05 | 80 | 83 | SERO | 02:00 Min. |
| Main Part - Section 06 | 90 | 83 | SERO | 01:30 Min. |
| Warm Up - Section 04 copy | 90 | 65 | SERO | 01:30 Min. |
| Main Part - Section 08 | 80 | 98 | SERO | 02:00 Min. |
| Warm Up - Section 04 copy copy | 90 | 65 | SERO | 01:30 Min. |
| Main Part - Section 08 copy | 80 | 98 | SERO | 02:00 Min. |
| Warm Up - Section 04 copy copy copy | 90 | 65 | SERO | 01:30 Min. |
| Main Part - Section 12 | 80 | 98 | SERO | 02:00 Min. |
| Warm Up - Section 04 copy copy copy copy | 90 | 65 | SERO | 01:30 Min. |
| Main Part - Section 12 copy | 80 | 113 | SERO | 02:00 Min. |
| Warm Up - Section 04 copy copy copy copy copy | 90 | 65 | SERO | 01:30 Min. |
| Main Part - Section 12 copy copy | 90 | 113 | SERO | 02:00 Min. |
| Warm Up - Section 04 copy copy copy copy copy copy | 90 | 65 | SERO | 03:00 Min. |
| Main Part - Section 08 copy | 90 | 98 | SERO | 01:00 Min. |
| Warm Up - Section 04 copy copy copy copy copy | 90 | 65 | SERO | 01:30 Min. |
| Main Part - Section 08 copy copy | 100 | 98 | SERO | 01:00 Min. |
| Warm Up - Section 04 copy copy copy copy copy copy | 90 | 65 | SERO | 01:30 Min. |
| Main Part - Section 12 copy copy | 90 | 113 | SERO | 02:00 Min. |
| Warm Up - Section 04 copy copy copy copy copy copy copy | 90 | 65 | SERO | 01:30 Min. |
| Main Part - Section 12 copy copy copy | 100 | 113 | SERO | 01:00 Min. |
| Warm Up - Section 04 copy copy copy copy copy copy copy copy | 90 | 65 | SERO | 01:30 Min. |
| Main Part - Section 12 copy copy copy copy | 106 | 121 | SERO | 00:30 Min. |
| Warm Up - Section 04 copy copy copy copy copy copy copy copy copy | 90 | 65 | SERO | 01:30 Min. |
| Main Part - Section 12 copy copy copy copy copy | 106 | 151 | SERO | 00:30 Min. |
| Cool Down - Section 04 copy copy copy copy copy copy copy copy copy copy copy | 100 | 27 | SERO | 02:00 Min. |
| Cool Down - Section 04 copy copy copy copy copy copy copy copy copy copy | 90 | 65 | SERO | 03:30 Min. |
| Cool Down - Section 04 copy copy copy copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 03:30 Min. |
| Effort Points (EP): 148 | Zones: 31 | 56:30 Min. | ||