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Workout Speed Demons

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Workout overzicht

Circuit naam RPM FTP % Rijpositie Duur
Warm Up - Section 01 80 27 SERO 03:00 Min.
Warm Up - Section 02 80 65 SERO 03:00 Min.
Warm Up - Section 03 90 27 SERO 02:00 Min.
Warm Up - Section 04 90 65 SERO 02:00 Min.
Main Part - Section 05 80 83 SERO 02:00 Min.
Main Part - Section 06 90 83 SERO 01:30 Min.
Warm Up - Section 04 copy 90 65 SERO 01:30 Min.
Main Part - Section 08 80 98 SERO 02:00 Min.
Warm Up - Section 04 copy copy 90 65 SERO 01:30 Min.
Main Part - Section 08 copy 80 98 SERO 02:00 Min.
Warm Up - Section 04 copy copy copy 90 65 SERO 01:30 Min.
Main Part - Section 12 80 98 SERO 02:00 Min.
Warm Up - Section 04 copy copy copy copy 90 65 SERO 01:30 Min.
Main Part - Section 12 copy 80 113 SERO 02:00 Min.
Warm Up - Section 04 copy copy copy copy copy 90 65 SERO 01:30 Min.
Main Part - Section 12 copy copy 90 113 SERO 02:00 Min.
Warm Up - Section 04 copy copy copy copy copy copy 90 65 SERO 03:00 Min.
Main Part - Section 08 copy 90 98 SERO 01:00 Min.
Warm Up - Section 04 copy copy copy copy copy 90 65 SERO 01:30 Min.
Main Part - Section 08 copy copy 100 98 SERO 01:00 Min.
Warm Up - Section 04 copy copy copy copy copy copy 90 65 SERO 01:30 Min.
Main Part - Section 12 copy copy 90 113 SERO 02:00 Min.
Warm Up - Section 04 copy copy copy copy copy copy copy 90 65 SERO 01:30 Min.
Main Part - Section 12 copy copy copy 100 113 SERO 01:00 Min.
Warm Up - Section 04 copy copy copy copy copy copy copy copy 90 65 SERO 01:30 Min.
Main Part - Section 12 copy copy copy copy 106 121 SERO 00:30 Min.
Warm Up - Section 04 copy copy copy copy copy copy copy copy copy 90 65 SERO 01:30 Min.
Main Part - Section 12 copy copy copy copy copy 106 151 SERO 00:30 Min.
Cool Down - Section 04 copy copy copy copy copy copy copy copy copy copy copy 100 27 SERO 02:00 Min.
Cool Down - Section 04 copy copy copy copy copy copy copy copy copy copy 90 65 SERO 03:30 Min.
Cool Down - Section 04 copy copy copy copy copy copy copy copy copy copy copy 80 65 SERO 03:30 Min.
Effort Points (EP): 148 Zones: 31 56:30 Min.
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