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Workout 45min cycling uplifting
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | HP | VAR | 时长 |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 09:37 Min. | ||
| Pro Section | 80 | 27 | SERO | 04:48 Min. | ||
| Pro Section | 80 | 65 | SERO | 04:49 Min. | ||
| Main Part - Section 02 | 62 | 83 | STCL | 02:37 Min. | ||
| Pro Section | 62 | 83 | SECL | 00:34 Min. | ||
| Pro Section | 62 | 83 | STCL | 00:31 Min. | ||
| Pro Section | 62 | 83 | SECL | 00:42 Min. | ||
| Pro Section | 62 | 83 | STCL | 00:32 Min. | ||
| Pro Section | 62 | 83 | SECL | 00:18 Min. | ||
| Main Part - Section 03 | 62 | 98 | JU | 04:39 Min. | ||
| Pro Section | 62 | 83 | SECL | 00:35 Min. | ||
| Pro Section | 62 | 83 | STCL | 00:39 Min. | ||
| Pro Section | 62 | 83 | JU | 8 | 00:17 Min. | |
| Pro Section | 62 | 83 | SECL | 00:14 Min. | ||
| Pro Section | 62 | 83 | STCL | FROZEN | 00:10 Min. | |
| Pro Section | 62 | 83 | JU | 8 | 00:14 Min. | |
| Pro Section | 62 | 98 | SECL | 00:23 Min. | ||
| Pro Section | 62 | 98 | JU | 8 | 00:48 Min. | |
| Pro Section | 62 | 98 | JU | 4 | 00:32 Min. | |
| Pro Section | 62 | 98 | SECL | 00:47 Min. | ||
| Main Part - Section 04 | 62 | 113 | WR | 04:44 Min. | ||
| Pro Section | 62 | 83 | SECL | 00:24 Min. | ||
| Pro Section | 62 | 98 | SERO | 00:19 Min. | ||
| Pro Section | 62 | 98 | STCL | HP 3 | 00:17 Min. | |
| Pro Section | 62 | 98 | WR | 4 | 00:30 Min. | |
| Pro Section | 62 | 98 | WR | 2 | 00:32 Min. | |
| Pro Section | 62 | 98 | SECL | 00:17 Min. | ||
| Pro Section | 62 | 113 | SECL | 00:41 Min. | ||
| Pro Section | 62 | 113 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 62 | 113 | WR | 4 | 00:18 Min. | |
| Pro Section | 62 | 113 | WR | 2 | 00:15 Min. | |
| Pro Section | 62 | 113 | WR | 4 | 00:41 Min. | |
| Main Part - Section 05 | PLS | 65 | SERO | 05:22 Min. | ||
| Main Part - Section 06 | 66 | 83 | WR | 04:18 Min. | ||
| Pro Section | 66 | 83 | STCL | 01:00 Min. | ||
| Pro Section | 66 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 66 | 83 | JU | 00:30 Min. | ||
| Pro Section | 66 | 83 | STCL | 00:45 Min. | ||
| Pro Section | 66 | 83 | WR | 00:31 Min. | ||
| Pro Section | 66 | 83 | SECL | 01:02 Min. | ||
| Main Part - Section 07 | 77 | 113 | WR | 03:44 Min. | ||
| Pro Section | 77 | 98 | SECL | 01:00 Min. | ||
| Pro Section | 77 | 98 | STCL | 00:15 Min. | ||
| Pro Section | 77 | 98 | JU | 4 | 00:22 Min. | |
| Pro Section | 77 | 98 | SECL | 00:51 Min. | ||
| Pro Section | 77 | 113 | SECL | 00:12 Min. | ||
| Pro Section | 77 | 113 | STCL | 00:11 Min. | ||
| Pro Section | 77 | 113 | WR | 4 | 00:22 Min. | |
| Pro Section | 77 | 113 | JU | 4 | 00:31 Min. | |
| Main Part - Section 08 | 71 | 113 | SE HSPO | 03:24 Min. | ||
| Pro Section | 73 | 113 | SE HSPO | HP 2 | 01:03 Min. | |
| Pro Section | 73 | 83 | JU | 00:15 Min. | ||
| Pro Section | 73 | 83 | WR | 00:30 Min. | ||
| Pro Section | 73 | 113 | ST HSPO | 00:25 Min. | ||
| Pro Section | 73 | 83 | WR | 8 | 00:16 Min. | |
| Pro Section | 73 | 113 | ST HSPO | 00:11 Min. | ||
| Pro Section | 73 | 83 | WR | 2 | 00:29 Min. | |
| Pro Section | 73 | 113 | SE HSPO | 00:15 Min. | ||
| Main Part - Section 09 | 80 | 65 | SERO | 03:14 Min. | ||
| Main Part - Section 10 | 80 | 27 | SERO | 05:12 Min. | ||
| Effort Points (EP): 115 | Zones: 10 | 46:51 Min. | ||||