Workout 45min cycling uplifting
لمحة عامة عن التمرين
| اسم المسار |
عدد الدورات في الدقيقة |
نسبة أقصى معدل طاقة وظيفية |
وضعية ركوب الدراجة |
HP |
VAR |
المدة |
|
Warm Up - Section 01
|
80 |
65 |
SERO |
|
|
09:37 Min. |
| Pro Section |
80 |
27 |
SERO |
|
|
04:48 Min. |
| Pro Section |
80 |
65 |
SERO |
|
|
04:49 Min. |
|
Main Part - Section 02
|
62 |
83 |
STCL |
|
|
02:37 Min. |
| Pro Section |
62 |
83 |
SECL |
|
|
00:34 Min. |
| Pro Section |
62 |
83 |
STCL |
|
|
00:31 Min. |
| Pro Section |
62 |
83 |
SECL |
|
|
00:42 Min. |
| Pro Section |
62 |
83 |
STCL |
|
|
00:32 Min. |
| Pro Section |
62 |
83 |
SECL |
|
|
00:18 Min. |
|
Main Part - Section 03
|
62 |
98 |
JU |
|
|
04:39 Min. |
| Pro Section |
62 |
83 |
SECL |
|
|
00:35 Min. |
| Pro Section |
62 |
83 |
STCL |
|
|
00:39 Min. |
| Pro Section |
62 |
83 |
JU |
|
8 |
00:17 Min. |
| Pro Section |
62 |
83 |
SECL |
|
|
00:14 Min. |
| Pro Section |
62 |
83 |
STCL |
|
FROZEN |
00:10 Min. |
| Pro Section |
62 |
83 |
JU |
|
8 |
00:14 Min. |
| Pro Section |
62 |
98 |
SECL |
|
|
00:23 Min. |
| Pro Section |
62 |
98 |
JU |
|
8 |
00:48 Min. |
| Pro Section |
62 |
98 |
JU |
|
4 |
00:32 Min. |
| Pro Section |
62 |
98 |
SECL |
|
|
00:47 Min. |
|
Main Part - Section 04
|
62 |
113 |
WR |
|
|
04:44 Min. |
| Pro Section |
62 |
83 |
SECL |
|
|
00:24 Min. |
| Pro Section |
62 |
98 |
SERO |
|
|
00:19 Min. |
| Pro Section |
62 |
98 |
STCL |
HP 3 |
|
00:17 Min. |
| Pro Section |
62 |
98 |
WR |
|
4 |
00:30 Min. |
| Pro Section |
62 |
98 |
WR |
|
2 |
00:32 Min. |
| Pro Section |
62 |
98 |
SECL |
|
|
00:17 Min. |
| Pro Section |
62 |
113 |
SECL |
|
|
00:41 Min. |
| Pro Section |
62 |
113 |
STCL |
HP 3 |
|
00:30 Min. |
| Pro Section |
62 |
113 |
WR |
|
4 |
00:18 Min. |
| Pro Section |
62 |
113 |
WR |
|
2 |
00:15 Min. |
| Pro Section |
62 |
113 |
WR |
|
4 |
00:41 Min. |
|
Main Part - Section 05
|
PLS |
65 |
SERO |
|
|
05:22 Min. |
|
Main Part - Section 06
|
66 |
83 |
WR |
|
|
04:18 Min. |
| Pro Section |
66 |
83 |
STCL |
|
|
01:00 Min. |
| Pro Section |
66 |
83 |
SECL |
|
|
00:30 Min. |
| Pro Section |
66 |
83 |
JU |
|
|
00:30 Min. |
| Pro Section |
66 |
83 |
STCL |
|
|
00:45 Min. |
| Pro Section |
66 |
83 |
WR |
|
|
00:31 Min. |
| Pro Section |
66 |
83 |
SECL |
|
|
01:02 Min. |
|
Main Part - Section 07
|
77 |
113 |
WR |
|
|
03:44 Min. |
| Pro Section |
77 |
98 |
SECL |
|
|
01:00 Min. |
| Pro Section |
77 |
98 |
STCL |
|
|
00:15 Min. |
| Pro Section |
77 |
98 |
JU |
|
4 |
00:22 Min. |
| Pro Section |
77 |
98 |
SECL |
|
|
00:51 Min. |
| Pro Section |
77 |
113 |
SECL |
|
|
00:12 Min. |
| Pro Section |
77 |
113 |
STCL |
|
|
00:11 Min. |
| Pro Section |
77 |
113 |
WR |
|
4 |
00:22 Min. |
| Pro Section |
77 |
113 |
JU |
|
4 |
00:31 Min. |
|
Main Part - Section 08
|
71 |
113 |
SE HSPO |
|
|
03:24 Min. |
| Pro Section |
73 |
113 |
SE HSPO |
HP 2 |
|
01:03 Min. |
| Pro Section |
73 |
83 |
JU |
|
|
00:15 Min. |
| Pro Section |
73 |
83 |
WR |
|
|
00:30 Min. |
| Pro Section |
73 |
113 |
ST HSPO |
|
|
00:25 Min. |
| Pro Section |
73 |
83 |
WR |
|
8 |
00:16 Min. |
| Pro Section |
73 |
113 |
ST HSPO |
|
|
00:11 Min. |
| Pro Section |
73 |
83 |
WR |
|
2 |
00:29 Min. |
| Pro Section |
73 |
113 |
SE HSPO |
|
|
00:15 Min. |
|
Main Part - Section 09
|
80 |
65 |
SERO |
|
|
03:14 Min. |
|
Main Part - Section 10
|
80 |
27 |
SERO |
|
|
05:12 Min. |
| Effort Points (EP): 115 |
Zones: 10 |
|
|
46:51 Min. |
