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Workout Jens SIE L1/L2 (L2)
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | HP | VAR | 时长 |
|---|---|---|---|---|---|---|
| Warm Up - Intro - ICG | PLS | 50 | SERO | 00:41 Min. | ||
| Warm Up - Gold Rush - Ed Sheeran | 84 | 50 | SERO | 04:03 Min. | ||
| Warm Up - Wann fängt Dein Leben an - Clara Louise | 91 | 65 | SERO | 03:48 Min. | ||
| Pro Section | 91 | 45 | SERO | 01:48 Min. | ||
| Pro Section | 91 | 65 | SERO | 02:00 Min. | ||
| Main Part - The hanging tree - Sub Phonix Remix Edit | 64 | 85 | STCL | 03:45 Min. | ||
| Pro Section | 64 | 65 | SECL | HP 2 | 01:02 Min. | |
| Pro Section | 64 | 83 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:22 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:29 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 64 | 83 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:36 Min. | |
| Main Part - Nur ein Wort - Wir sind Helden | 92 | 65 | SERO | 03:52 Min. | ||
| Pro Section | 92 | 50 | SERO | 02:56 Min. | ||
| Pro Section | 92 | 65 | SERO | 00:56 Min. | ||
| Main Part - Hymn2K20 - Teknova | 66 | 85 | STCL | 03:37 Min. | ||
| Pro Section | 66 | 83 | SECL | 01:26 Min. | ||
| Pro Section | 66 | 83 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 66 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 66 | 83 | STCL | HP 4 | 00:14 Min. | |
| Pro Section | 66 | 83 | STCL | HP 2 | 00:17 Min. | |
| Main Part - Show me love - Radio Version | 91 | 65 | SERO | 03:49 Min. | ||
| Pro Section | 91 | 50 | SERO | 02:42 Min. | ||
| Pro Section | 91 | 65 | SERO | 01:07 Min. | ||
| Main Part - The Reel - Secret Garden | 108 | 83 | SERO | 03:25 Min. | ||
| Pro Section | 108 | 83 | SERO | HP 2 | 01:40 Min. | |
| Pro Section | 108 | 83 | SERO | HP 4 | 00:54 Min. | |
| Pro Section | 108 | 83 | SERO | HP 2 | 00:51 Min. | |
| Main Part - Hurt - Arlo Parks | 95 | 65 | SERO | 03:36 Min. | ||
| Pro Section | 95 | 50 | SERO | 02:33 Min. | ||
| Pro Section | 95 | 65 | SERO | 01:03 Min. | ||
| Main Part - The black perl - Scotty, Dave Darell | 64 | 98 | JU | 03:28 Min. | ||
| Pro Section | 90 | 80 | SERO | HP 2 | 00:51 Min. | |
| Pro Section | 64 | 95 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 95 | JU | HP 2 | 16 | 00:30 Min. |
| Pro Section | 64 | 95 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 95 | SECL | HP 4 | 00:15 Min. | |
| Pro Section | 64 | 95 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 95 | JU | HP 2 | 8 | 00:52 Min. |
| Cool Down - Feel - Robbie Williams | PLS | 45 | SERO | 04:23 Min. | ||
| Cool Down - Home - Salomon Grey | PLS | 45 | SERO | 03:23 Min. | ||
| Effort Points (EP): 72 | Zones: 12 | 41:50 Min. | ||||