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Workout Deine Zeit

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训练概述

音轨名称 RPM FTP% 骑行姿势 HP VAR 时长
Warm Up - Section 01 Bring It (TNT Records Beats) 92 27 SERO HP 1 04:16 Min.
Warm Up - Section 02 Shape Of You (Ed Sheeran) 96 65 SERO HP 2 03:54 Min.
Main Part - Section 03 New Religion (Bebe Rexha, Faithless) 64 83 SECL HP 2 02:54 Min.
Main Part - Section 04 Sky Is The Limit (Westbam/Ml, The Beloved) 3 x /1 x Aufbau = 62 83 STCL     03:43 Min.
Pro Section 62 83 SECL HP 2 00:32 Min.
Pro Section 62 83 STCL HP 2 03:11 Min.
Main Part - Section 05 BLA BLA BLA (GIGI D'AGOSTINI) 66 83 JU     04:15 Min.
Pro Section 66 83 SECL HP 2 00:43 Min.
Pro Section 66 83 JU HP 2 16 01:14 Min.
Pro Section 66 83 SECL HP 2 00:37 Min.
Pro Section 66 83 JU HP 2 8 01:41 Min.
Main Part - Section 06 Gliese 581c (Bjokib) 60 98 STCL     03:30 Min.
Pro Section 60 98 SECL HP 2 01:20 Min.
Pro Section 60 98 STCL HP 3 02:10 Min.
Main Part - Section 07 Everything's Fine (Ijah May) 60 65 SECL HP 2 02:50 Min.
Main Part - Section 08 Dotire (LUMME,Miguel Lautaro) 62 83 SE HSPO     06:48 Min.
Pro Section 62 83 SECL HP 2 00:46 Min.
Pro Section 62 83 STCL HP 3 00:16 Min.
Pro Section 62 83 WR HP 3 16 01:02 Min.
Pro Section 62 83 SECL HP 3 00:23 Min.
Pro Section 62 83 SE HSPO HP 2 00:08 Min.
Pro Section 62 83 SECL HP 2 00:31 Min.
Pro Section 62 83 STCL HP 3 00:31 Min.
Pro Section 62 83 WR HP 3 8 00:31 Min.
Pro Section 62 83 STCL HP 3 00:16 Min.
Pro Section 62 83 ST HSPO HP 3 00:30 Min.
Pro Section 62 83 STCL HP 3 00:24 Min.
Pro Section 62 83 WR HP 3 4 00:39 Min.
Pro Section 62 83 SECL HP 2 00:51 Min.
Main Part - Section 09 Insomnia (Faithless) 64 83 STCL     03:34 Min.
Pro Section 64 83 SECL HP 2 02:18 Min.
Pro Section 64 83 STCL HP 3 01:16 Min.
Main Part - Section 10 Digital Technology) 60 83 SECL HP 2 02:32 Min.
Main Part - Section 11 Pique do Ombrinho (MC Maukauli, Jhow, GFP Da ZL; LeoZera, DJ RD) 64 98 JU     02:13 Min.
Pro Section 64 98 SECL HP 2 00:22 Min.
Pro Section 64 98 JU HP 2 16 00:37 Min.
Pro Section 64 98 SECL HP 2 00:22 Min.
Pro Section 64 98 JU HP 2 8 00:15 Min.
Pro Section 64 98 JU HP 2 8 00:37 Min.
Main Part - Section 12 Dottir Elds (VYRMA) 64 65 SECL HP 2 02:40 Min.
Main Part - Section 13 GOOD THINGS (Fritz Kalkbrenner) = 3 Punkt 60 83 STCL     03:57 Min.
Pro Section 60 83 SECL HP 2 01:06 Min.
Pro Section 60 83 STCL HP 3 02:51 Min.
Main Part - Section 14 Blast (Steve Modana) 68 83 SECL HP 2 02:08 Min.
Main Part - Section 15 Horizon (Matt Bukovski) 64 83 STCL     03:53 Min.
Pro Section 64 83 SECL HP 2 00:47 Min.
Pro Section 64 83 STCL HP 2 00:33 Min.
Pro Section 64 83 STCL HP 3 02:33 Min.
Main Part - Bye Bye (Luciid, Novah) 80 98 STJO     03:48 Min.
Pro Section 80 98 SECL HP 2 01:52 Min.
Pro Section PLS 98 STCL HP 3 00:26 Min.
Pro Section 80 98 STJO HP 3 01:30 Min.
Cool Down - Section 17 Ruf mich nicht mehr an (Levant) 88 65 SERO HP 1 02:36 Min.
Cool Down - Section 18 Won't forget you (Oscar & Deep) PLS 27 SERO HP 2 03:34 Min.
Cool Down - Section 19 Stretching/Absent Minded Solo (Gabriel Olafs) PLS 27 SERO 02:13 Min.
Effort Points (EP): 169 Zones: 19     65:18 Min.
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