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Workout 10x 30"/30"VO2'max
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Section 01 | 89 | 65 | SERO | 04:00 Min. |
| Warm Up - Section 02 | 80 | 65 | SERO | 04:00 Min. |
| Warm Up - Section 03 | 90 | 71 | SERO | 04:00 Min. |
| Main Part - Section 04 | 84 | 98 | SERO | 02:00 Min. |
| Main Part - Section 05 | 90 | 65 | SERO | 02:00 Min. |
| Main Part - Section 06 | 80 | 113 | SERO | 01:00 Min. |
| Main Part - Section 05 copy | 90 | 65 | SERO | 05:00 Min. |
| Main Part - Section 08 | 91 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy | 91 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy | 84 | 65 | SERO | 10:00 Min. |
| Main Part - Section 08 copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy | 84 | 65 | SERO | 10:00 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy copy copy copy copy copy | 84 | 65 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy copy | 92 | 129 | SERO | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy copy copy copy copy | 84 | 65 | SERO | 10:00 Min. |
| Effort Points (EP): 212 | Zones: 67 | 80:30 Min. | ||