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Workout 10x 30"/30"VO2'max

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لمحة عامة عن التمرين

اسم المسار عدد الدورات في الدقيقة نسبة أقصى معدل طاقة وظيفية وضعية ركوب الدراجة المدة
Warm Up - Section 01 89 65 SERO 04:00 Min.
Warm Up - Section 02 80 65 SERO 04:00 Min.
Warm Up - Section 03 90 71 SERO 04:00 Min.
Main Part - Section 04 84 98 SERO 02:00 Min.
Main Part - Section 05 90 65 SERO 02:00 Min.
Main Part - Section 06 80 113 SERO 01:00 Min.
Main Part - Section 05 copy 90 65 SERO 05:00 Min.
Main Part - Section 08 91 129 SERO 00:30 Min.
Main Part - Section 08 copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy 91 129 SERO 00:30 Min.
Main Part - Section 08 copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy 84 65 SERO 10:00 Min.
Main Part - Section 08 copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy 84 65 SERO 10:00 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy copy copy copy copy copy 84 65 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy copy 92 129 SERO 00:30 Min.
Main Part - Section 08 copy copy copy copy copy copy copy copy 84 65 SERO 10:00 Min.
Effort Points (EP): 212 Zones: 67 80:30 Min.
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