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Workout Chrysostomos - 2024-05-18, 17:09
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 02 | 90 | 65 | SERO | 04:00 Min. |
| Main Part - Section 03 | 70 | 83 | SERO | 04:00 Min. |
| Main Part - Section 04 | 80 | 65 | SERO | 04:00 Min. |
| Main Part - Section 05 | 70 | 83 | SERO | 02:00 Min. |
| Main Part - Section 06 | 62 | 98 | SECL | 02:00 Min. |
| Main Part - Section 07 | 80 | 27 | SERO | 04:00 Min. |
| Main Part - Section 08 | 80 | 65 | SERO | 04:00 Min. |
| Cool Down - Section 09 | 80 | 27 | SERO | 04:00 Min. |
| Cool Down - Section 11 | 80 | 27 | SERO | 05:20 Min. |
| Effort Points (EP): 67 | Zones: 10 | 37:20 Min. | ||