Workout Chrysostomos - 2024-05-18, 17:09
Aperçu des séances
| Nom de la piste |
TR/MIN |
% de FTP |
Position sur le vélo |
Durée |
|
Warm Up - Section 01
|
90 |
27 |
SERO |
04:00 Min. |
|
Warm Up - Section 02
|
90 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 03
|
70 |
83 |
SERO |
04:00 Min. |
|
Main Part - Section 04
|
80 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 05
|
70 |
83 |
SERO |
02:00 Min. |
|
Main Part - Section 06
|
62 |
98 |
SECL |
02:00 Min. |
|
Main Part - Section 07
|
80 |
27 |
SERO |
04:00 Min. |
|
Main Part - Section 08
|
80 |
65 |
SERO |
04:00 Min. |
|
Cool Down - Section 09
|
80 |
27 |
SERO |
04:00 Min. |
|
Cool Down - Section 11
|
80 |
27 |
SERO |
05:20 Min. |
| Effort Points (EP): 67 |
Zones: 10 |
37:20 Min. |
