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Workout CBC 6x6/2min Intervals 2026-03-25

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训练概述

音轨名称 RPM FTP% 骑行姿势 HP VAR 时长
Warm Up - Velaraii PLS 55 SERO     07:31 Min.
Pro Section PLS 40 SERO HP 2 01:00 Min.
Pro Section PLS 50 SERO HP 2 00:41 Min.
Pro Section 95 55 SERO HP 2 05:50 Min.
Main Part - dj culture (new short cut) 70 98 STCL     03:12 Min.
Pro Section 70 80 SECL HP 2 00:20 Min.
Pro Section 70 85 SECL HP 2 00:27 Min.
Pro Section 70 91 SECL HP 2 01:25 Min.
Pro Section 70 91 STCL HP 2 00:41 Min.
Pro Section 70 91 SECL HP 2 00:19 Min.
Main Part - 03. STCL Jasper Forks - Another Sleepless Night 3 25_rpm_64.mp3 64 98 STCL     03:25 Min.
Pro Section 64 91 SECL HP 2 00:45 Min.
Pro Section 64 91 STCL HP 2 00:30 Min.
Pro Section 64 91 SECL HP 2 00:30 Min.
Pro Section 64 91 STCL HP 2 00:30 Min.
Pro Section 64 91 SECL HP 2 00:30 Min.
Pro Section 64 95 SECL HP 2 00:04 Min.
Pro Section 64 95 STCL HP 2 00:29 Min.
Pro Section 64 95 SECL HP 2 00:07 Min.
Main Part - 04. SERO ATB And Jes - Together 2 00_85 rpm.mp3 PLS 65 SERO HP 2 02:00 Min.
Main Part - You & Me ft. Eliza Doolittle (Flume Remix) 61 98 STCL     06:03 Min.
Pro Section 61 85 SECL HP 2 00:33 Min.
Pro Section 61 91 SECL HP 2 01:32 Min.
Pro Section 61 91 STCL HP 2 00:32 Min.
Pro Section 61 91 SECL HP 2 01:06 Min.
Pro Section 61 95 SECL HP 2 00:06 Min.
Pro Section 61 95 STCL HP 2 01:03 Min.
Pro Section 61 95 SECL HP 2 01:11 Min.
Main Part - 06. SERO Hemenesy_2_00_RPM70.mp3 PLS 65 SERO HP 2 02:02 Min.
Main Part - �cie�ka 5 70 98 STCL     03:27 Min.
Pro Section 70 80 SECL HP 2 00:30 Min.
Pro Section 70 85 SECL HP 2 00:27 Min.
Pro Section 70 91 SECL HP 2 00:06 Min.
Pro Section 70 91 STCL HP 2 00:41 Min.
Pro Section 70 91 SECL HP 2 00:58 Min.
Pro Section 70 91 STCL HP 2 00:40 Min.
Pro Section 70 91 SECL HP 2 00:05 Min.
Main Part - �cie�ka 8 66 98 JU     03:02 Min.
Pro Section 66 91 SERO HP 2 00:30 Min.
Pro Section 66 91 JU HP 2 16 00:30 Min.
Pro Section 66 91 JU HP 2 8 00:28 Min.
Pro Section 66 91 SECL HP 2 00:56 Min.
Pro Section 66 95 SECL HP 2 00:03 Min.
Pro Section 66 95 JU HP 2 8 00:26 Min.
Pro Section 66 95 SECL HP 2 00:09 Min.
Main Part - 09. SERO NKOTB - Click click 2 00_rpm_100.mp3 PLS 65 SERO HP 2 02:04 Min.
Main Part - 10. SE STCL T.Gold - Sing2Me 6_22_rpm 64.mp3 64 98 STCL     06:22 Min.
Pro Section 64 80 SECL HP 2 00:33 Min.
Pro Section 64 85 SECL HP 2 00:25 Min.
Pro Section 64 91 SECL HP 2 00:05 Min.
Pro Section 64 91 STCL HP 2 00:30 Min.
Pro Section 64 91 SECL HP 2 01:45 Min.
Pro Section 64 91 STCL HP 2 00:45 Min.
Pro Section 64 91 SECL HP 2 01:10 Min.
Pro Section 64 95 SECL HP 2 00:05 Min.
Pro Section 64 95 STCL HP 2 00:45 Min.
Pro Section 64 95 SECL HP 2 00:19 Min.
Main Part - 11. SERO Eminem - Like Toy Soldiers 2 00_PLS.mp3 PLS 65 SERO HP 2 02:04 Min.
Main Part - Argy & Omiki - WIND 63 98 JU     03:11 Min.
Pro Section 63 80 SECL HP 2 00:17 Min.
Pro Section 63 80 JU HP 2 8 00:44 Min.
Pro Section 63 85 SECL HP 2 00:17 Min.
Pro Section 63 91 SECL HP 2 00:33 Min.
Pro Section 63 91 JU HP 2 8 00:31 Min.
Pro Section 63 91 JU HP 2 4 00:29 Min.
Pro Section 63 91 SECL HP 2 00:20 Min.
Main Part - 13. STJO XBLOCK _the power 3 28_rpm_100.mp3 100 98 STJO     03:28 Min.
Pro Section 100 91 SERO HP 2 00:58 Min.
Pro Section 100 91 STJO HP 2 00:20 Min.
Pro Section 100 91 SERO HP 2 00:28 Min.
Pro Section 100 91 STJO HP 2 00:19 Min.
Pro Section 100 91 SERO HP 2 00:29 Min.
Pro Section 100 91 STJO HP 2 00:20 Min.
Pro Section 100 91 SERO HP 2 00:34 Min.
Main Part - 16. SERO Rihanna - Russian roulette 2 00_rpm_83.mp3 PLS 65 SERO HP 2 02:02 Min.
Main Part - So Strung Out 60 98 STCL     06:36 Min.
Pro Section 60 80 SECL HP 2 00:32 Min.
Pro Section 60 85 SECL HP 2 00:49 Min.
Pro Section 60 91 SECL HP 2 00:15 Min.
Pro Section 60 91 STCL HP 2 00:32 Min.
Pro Section 60 91 SECL HP 2 02:08 Min.
Pro Section 60 91 STCL HP 2 01:04 Min.
Pro Section 60 91 SECL HP 2 01:16 Min.
Main Part - Falling Deeper PLS 65 SERO     04:27 Min.
Pro Section PLS 60 SERO HP 2 02:00 Min.
Pro Section PLS 50 SERO HP 2 02:01 Min.
Pro Section PLS 40 SERO HP 2 00:26 Min.
Cool Down - church Organ / piano cover epic PLS 27 SERO 04:11 Min.
Effort Points (EP): 181 Zones: 17     65:07 Min.
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