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Workout CBC 6x6/2min Intervals 2026-03-25
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - V e l a r a i i | PLS | 55 | SERO | 07:31 Min. | ||
| Pro Section | PLS | 40 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | PLS | 50 | SERO | HP 2 | 00:41 Min. | |
| Pro Section | 95 | 55 | SERO | HP 2 | 05:50 Min. | |
| Main Part - dj culture (new short cut) | 70 | 98 | STCL | 03:12 Min. | ||
| Pro Section | 70 | 80 | SECL | HP 2 | 00:20 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 91 | SECL | HP 2 | 01:25 Min. | |
| Pro Section | 70 | 91 | STCL | HP 2 | 00:41 Min. | |
| Pro Section | 70 | 91 | SECL | HP 2 | 00:19 Min. | |
| Main Part - 03. STCL Jasper Forks - Another Sleepless Night 3 25_rpm_64.mp3 | 64 | 98 | STCL | 03:25 Min. | ||
| Pro Section | 64 | 91 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 64 | 91 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 91 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 91 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 91 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 95 | SECL | HP 2 | 00:04 Min. | |
| Pro Section | 64 | 95 | STCL | HP 2 | 00:29 Min. | |
| Pro Section | 64 | 95 | SECL | HP 2 | 00:07 Min. | |
| Main Part - 04. SERO ATB And Jes - Together 2 00_85 rpm.mp3 | PLS | 65 | SERO | HP 2 | 02:00 Min. | |
| Main Part - You & Me ft. Eliza Doolittle (Flume Remix) | 61 | 98 | STCL | 06:03 Min. | ||
| Pro Section | 61 | 85 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 61 | 91 | SECL | HP 2 | 01:32 Min. | |
| Pro Section | 61 | 91 | STCL | HP 2 | 00:32 Min. | |
| Pro Section | 61 | 91 | SECL | HP 2 | 01:06 Min. | |
| Pro Section | 61 | 95 | SECL | HP 2 | 00:06 Min. | |
| Pro Section | 61 | 95 | STCL | HP 2 | 01:03 Min. | |
| Pro Section | 61 | 95 | SECL | HP 2 | 01:11 Min. | |
| Main Part - 06. SERO Hemenesy_2_00_RPM70.mp3 | PLS | 65 | SERO | HP 2 | 02:02 Min. | |
| Main Part - �cie�ka 5 | 70 | 98 | STCL | 03:27 Min. | ||
| Pro Section | 70 | 80 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 91 | SECL | HP 2 | 00:06 Min. | |
| Pro Section | 70 | 91 | STCL | HP 2 | 00:41 Min. | |
| Pro Section | 70 | 91 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 70 | 91 | STCL | HP 2 | 00:40 Min. | |
| Pro Section | 70 | 91 | SECL | HP 2 | 00:05 Min. | |
| Main Part - �cie�ka 8 | 66 | 98 | JU | 03:02 Min. | ||
| Pro Section | 66 | 91 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 66 | 91 | JU | HP 2 | 16 | 00:30 Min. |
| Pro Section | 66 | 91 | JU | HP 2 | 8 | 00:28 Min. |
| Pro Section | 66 | 91 | SECL | HP 2 | 00:56 Min. | |
| Pro Section | 66 | 95 | SECL | HP 2 | 00:03 Min. | |
| Pro Section | 66 | 95 | JU | HP 2 | 8 | 00:26 Min. |
| Pro Section | 66 | 95 | SECL | HP 2 | 00:09 Min. | |
| Main Part - 09. SERO NKOTB - Click click 2 00_rpm_100.mp3 | PLS | 65 | SERO | HP 2 | 02:04 Min. | |
| Main Part - 10. SE STCL T.Gold - Sing2Me 6_22_rpm 64.mp3 | 64 | 98 | STCL | 06:22 Min. | ||
| Pro Section | 64 | 80 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 64 | 85 | SECL | HP 2 | 00:25 Min. | |
| Pro Section | 64 | 91 | SECL | HP 2 | 00:05 Min. | |
| Pro Section | 64 | 91 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 91 | SECL | HP 2 | 01:45 Min. | |
| Pro Section | 64 | 91 | STCL | HP 2 | 00:45 Min. | |
| Pro Section | 64 | 91 | SECL | HP 2 | 01:10 Min. | |
| Pro Section | 64 | 95 | SECL | HP 2 | 00:05 Min. | |
| Pro Section | 64 | 95 | STCL | HP 2 | 00:45 Min. | |
| Pro Section | 64 | 95 | SECL | HP 2 | 00:19 Min. | |
| Main Part - 11. SERO Eminem - Like Toy Soldiers 2 00_PLS.mp3 | PLS | 65 | SERO | HP 2 | 02:04 Min. | |
| Main Part - Argy & Omiki - WIND | 63 | 98 | JU | 03:11 Min. | ||
| Pro Section | 63 | 80 | SECL | HP 2 | 00:17 Min. | |
| Pro Section | 63 | 80 | JU | HP 2 | 8 | 00:44 Min. |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:17 Min. | |
| Pro Section | 63 | 91 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 63 | 91 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 63 | 91 | JU | HP 2 | 4 | 00:29 Min. |
| Pro Section | 63 | 91 | SECL | HP 2 | 00:20 Min. | |
| Main Part - 13. STJO XBLOCK _the power 3 28_rpm_100.mp3 | 100 | 98 | STJO | 03:28 Min. | ||
| Pro Section | 100 | 91 | SERO | HP 2 | 00:58 Min. | |
| Pro Section | 100 | 91 | STJO | HP 2 | 00:20 Min. | |
| Pro Section | 100 | 91 | SERO | HP 2 | 00:28 Min. | |
| Pro Section | 100 | 91 | STJO | HP 2 | 00:19 Min. | |
| Pro Section | 100 | 91 | SERO | HP 2 | 00:29 Min. | |
| Pro Section | 100 | 91 | STJO | HP 2 | 00:20 Min. | |
| Pro Section | 100 | 91 | SERO | HP 2 | 00:34 Min. | |
| Main Part - 16. SERO Rihanna - Russian roulette 2 00_rpm_83.mp3 | PLS | 65 | SERO | HP 2 | 02:02 Min. | |
| Main Part - So Strung Out | 60 | 98 | STCL | 06:36 Min. | ||
| Pro Section | 60 | 80 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 60 | 85 | SECL | HP 2 | 00:49 Min. | |
| Pro Section | 60 | 91 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 60 | 91 | STCL | HP 2 | 00:32 Min. | |
| Pro Section | 60 | 91 | SECL | HP 2 | 02:08 Min. | |
| Pro Section | 60 | 91 | STCL | HP 2 | 01:04 Min. | |
| Pro Section | 60 | 91 | SECL | HP 2 | 01:16 Min. | |
| Main Part - Falling Deeper | PLS | 65 | SERO | 04:27 Min. | ||
| Pro Section | PLS | 60 | SERO | HP 2 | 02:00 Min. | |
| Pro Section | PLS | 50 | SERO | HP 2 | 02:01 Min. | |
| Pro Section | PLS | 40 | SERO | HP 2 | 00:26 Min. | |
| Cool Down - church Organ / piano cover epic | PLS | 27 | SERO | 04:11 Min. | ||
| Effort Points (EP): 181 | Zones: 17 | 65:07 Min. | ||||