Workout Séance Seuil (95-100% FTP)
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Echauffement | 85 | 65 | SERO | 05:00 Min. |
| Warm Up - Active warm-up | 90 | 75 | SERO | 05:00 Min. |
| Main Part - Bloc 1 | 80 | 98 | SERO | 10:00 Min. |
| Main Part - Recup | 80 | 70 | SERO | 03:00 Min. |
| Main Part - Bloc 2 | 85 | 99 | SERO | 10:00 Min. |
| Main Part - Recup | 80 | 70 | SERO | 03:00 Min. |
| Main Part - Bloc 3 | 85 | 99 | SERO | 06:00 Min. |
| Main Part - Cool down | 90 | 83 | SERO | 05:00 Min. |
| Cool Down - Section 09 | 85 | 65 | SERO | 04:00 Min. |
| Effort Points (EP): 159 | Zones: 9 | 51:00 Min. | ||