Workout Séance Seuil (95-100% FTP)
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
Duur |
|
Warm Up - Echauffement
|
85 |
65 |
SERO |
05:00 Min. |
|
Warm Up - Active warm-up
|
90 |
75 |
SERO |
05:00 Min. |
|
Main Part - Bloc 1
|
80 |
98 |
SERO |
10:00 Min. |
|
Main Part - Recup
|
80 |
70 |
SERO |
03:00 Min. |
|
Main Part - Bloc 2
|
85 |
99 |
SERO |
10:00 Min. |
|
Main Part - Recup
|
80 |
70 |
SERO |
03:00 Min. |
|
Main Part - Bloc 3
|
85 |
99 |
SERO |
06:00 Min. |
|
Main Part - Cool down
|
90 |
83 |
SERO |
05:00 Min. |
|
Cool Down - Section 09
|
85 |
65 |
SERO |
04:00 Min. |
| Effort Points (EP): 159 |
Zones: 9 |
51:00 Min. |
