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Workout 31st july


Resumen de entrenamiento
Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
---|---|---|---|---|
Warm Up - alive ( anyma remix ) | 90 | 27 | SERO | 03:00 Min. |
Warm Up - Alive (anyma remix) | 90 | 65 | SERO | 03:00 Min. |
Main Part - desire | 60 | 98 | SECL | 01:20 Min. |
Main Part - desire | 60 | 98 | STCL | 02:20 Min. |
Main Part - rampa | 80 | 83 | SERO | 03:00 Min. |
Main Part - maybe | 60 | 98 | SECL | 03:00 Min. |
Main Part - best of me artbat | 62 | 98 | JU | 03:00 Min. |
Main Part - diva | 80 | 65 | SERO | 03:00 Min. |
Main Part - coracoa | 80 | 98 | STCL | 05:00 Min. |
Main Part - coraco | 80 | 113 | SERO | 01:00 Min. |
Main Part - lake arrowhead | 80 | 65 | SERO | 03:00 Min. |
Main Part - Section 12 | 80 | 27 | SERO | 07:00 Min. |
Effort Points (EP): 98 | Zones: 12 | 37:40 Min. |