ICG®

Workout 31st july

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - alive ( anyma remix )	90	27	SERO	03:00 Min.
Warm Up - Alive (anyma remix)	90	65	SERO	03:00 Min.
Main Part - desire	60	98	SECL	01:20 Min.
Main Part - desire	60	98	STCL	02:20 Min.
Main Part - rampa	80	83	SERO	03:00 Min.
Main Part - maybe	60	98	SECL	03:00 Min.
Main Part - best of me artbat	62	98	JU	03:00 Min.
Main Part - diva	80	65	SERO	03:00 Min.
Main Part - coracoa	80	98	STCL	05:00 Min.
Main Part - coraco	80	113	SERO	01:00 Min.
Main Part - lake arrowhead	80	65	SERO	03:00 Min.
Main Part - Section 12	80	27	SERO	07:00 Min.
Effort Points (EP): 98	Zones: 12			37:40 Min.