Workout Adrian - 2025-11-04, L1 Sports Intervall extensiv HA
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
HP |
时长 |
|
Warm Up - Section 01
|
80 |
30 |
SERO |
HP 1 |
04:33 Min. |
|
Warm Up - Section 02
|
84 |
65 |
SERO |
HP 1 |
03:58 Min. |
|
Main Part - Section 03
|
70 |
83 |
SECL |
|
04:15 Min. |
| Pro Section |
70 |
83 |
SECL |
HP 1 |
01:24 Min. |
| Pro Section |
70 |
83 |
SECL |
HP 2 |
02:51 Min. |
|
Main Part - Section 04
|
92 |
50 |
SERO |
HP 1 |
03:38 Min. |
|
Main Part - Section 05
|
60 |
83 |
STCL |
|
04:29 Min. |
| Pro Section |
60 |
83 |
STCL |
HP 2 |
01:33 Min. |
| Pro Section |
60 |
83 |
STCL |
HP 3 |
00:48 Min. |
| Pro Section |
60 |
83 |
STCL |
HP 2 |
00:56 Min. |
| Pro Section |
60 |
83 |
STCL |
HP 3 |
01:12 Min. |
|
Main Part - Section 06
|
86 |
50 |
SERO |
|
04:30 Min. |
|
Main Part - Section 07
|
85 |
83 |
STJO |
HP 1 |
05:33 Min. |
|
Cool Down - Section 08
|
80 |
40 |
SERO |
HP 1 |
04:10 Min. |
|
Cool Down - Section 09
|
80 |
30 |
SERO |
HP 1 |
04:05 Min. |
| Effort Points (EP): 68 |
Zones: 9 |
|
39:11 Min. |
