ICG®

Workout Colosseum - 2025-06-18

添加到我的训练

训练概述

音轨名称	RPM	FTP%	骑行姿势	时长
Warm Up - Section 01	PLS	50	SERO	03:00 Min.
Warm Up - Section 02	PLS	65	SERO	03:00 Min.
Warm Up - Section 03	PLS	65	SERO	03:00 Min.
Main Part - Section 04	PLS	70	SERO	03:00 Min.
Main Part - Section 05	PLS	65	SERO	03:00 Min.
Main Part - Section 04 copy	PLS	70	SERO	03:00 Min.
Main Part - Section 07	PLS	65	SERO	02:00 Min.
Main Part - Section 08	PLS	75	SERO	01:00 Min.
Main Part - Section 09	PLS	70	SERO	03:00 Min.
Main Part - Section 10	PLS	70	SERO	01:00 Min.
Main Part - Section 11	PLS	66	SERO	03:00 Min.
Main Part - Section 08 copy	PLS	75	SERO	02:00 Min.
Main Part - Section 13	PLS	72	SERO	03:00 Min.
Main Part - Section 14	PLS	83	SERO	02:00 Min.
Main Part - Section 13 copy	PLS	72	SERO	03:00 Min.
Main Part - Section 09 copy	PLS	70	SERO	02:00 Min.
Main Part - Section 10 copy	PLS	70	SERO	01:00 Min.
Main Part - Section 18	PLS	65	SERO	03:00 Min.
Main Part - Section 19	PLS	68	SERO	01:00 Min.
Main Part - Section 20	PLS	71	SERO	03:00 Min.
Main Part - Section 19 copy	PLS	68	SERO	02:00 Min.
Main Part - Section 22	PLS	75	SERO	03:00 Min.
Main Part - Section 23	PLS	83	SERO	02:00 Min.
Main Part - Section 24	PLS	55	SERO	05:00 Min.
Effort Points (EP): 116	Zones: 24			60:00 Min.