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Workout Colosseum - 2025-06-18
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | Duração |
|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 50 | SERO | 03:00 Min. |
| Warm Up - Section 02 | PLS | 65 | SERO | 03:00 Min. |
| Warm Up - Section 03 | PLS | 65 | SERO | 03:00 Min. |
| Main Part - Section 04 | PLS | 70 | SERO | 03:00 Min. |
| Main Part - Section 05 | PLS | 65 | SERO | 03:00 Min. |
| Main Part - Section 04 copy | PLS | 70 | SERO | 03:00 Min. |
| Main Part - Section 07 | PLS | 65 | SERO | 02:00 Min. |
| Main Part - Section 08 | PLS | 75 | SERO | 01:00 Min. |
| Main Part - Section 09 | PLS | 70 | SERO | 03:00 Min. |
| Main Part - Section 10 | PLS | 70 | SERO | 01:00 Min. |
| Main Part - Section 11 | PLS | 66 | SERO | 03:00 Min. |
| Main Part - Section 08 copy | PLS | 75 | SERO | 02:00 Min. |
| Main Part - Section 13 | PLS | 72 | SERO | 03:00 Min. |
| Main Part - Section 14 | PLS | 83 | SERO | 02:00 Min. |
| Main Part - Section 13 copy | PLS | 72 | SERO | 03:00 Min. |
| Main Part - Section 09 copy | PLS | 70 | SERO | 02:00 Min. |
| Main Part - Section 10 copy | PLS | 70 | SERO | 01:00 Min. |
| Main Part - Section 18 | PLS | 65 | SERO | 03:00 Min. |
| Main Part - Section 19 | PLS | 68 | SERO | 01:00 Min. |
| Main Part - Section 20 | PLS | 71 | SERO | 03:00 Min. |
| Main Part - Section 19 copy | PLS | 68 | SERO | 02:00 Min. |
| Main Part - Section 22 | PLS | 75 | SERO | 03:00 Min. |
| Main Part - Section 23 | PLS | 83 | SERO | 02:00 Min. |
| Main Part - Section 24 | PLS | 55 | SERO | 05:00 Min. |
| Effort Points (EP): 116 | Zones: 24 | 60:00 Min. | ||