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Workout ICG - ABC Chris 11
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Warm Up - Set This Thing On Fire - Anouk | 87 | 65 | SERO | 02:59 Min. |
| Pro Section | 87 | 55 | SERO | 01:30 Min. |
| Pro Section | 87 | 65 | SERO | 01:29 Min. |
| Main Part - Juke Box Hero - Foreigner | 89 | 85 | SERO | 04:20 Min. |
| Pro Section | 89 | 75 | SERO | 02:10 Min. |
| Pro Section | 89 | 85 | SERO | 02:10 Min. |
| Main Part - Give it Away - Red Hot Chili Peppers | 92 | 115 | SERO | 04:43 Min. |
| Pro Section | 92 | 95 | SERO | 01:30 Min. |
| Pro Section | 92 | 105 | SERO | 01:30 Min. |
| Pro Section | 92 | 115 | SERO | 01:43 Min. |
| Main Part - Drive - Joe Bonamassa | 63 | 120 | STCL | 05:47 Min. |
| Pro Section | 63 | 65 | SECL | 00:30 Min. |
| Pro Section | 63 | 80 | STCL | 00:30 Min. |
| Pro Section | 63 | 80 | SECL | 00:30 Min. |
| Pro Section | 63 | 90 | STCL | 00:30 Min. |
| Pro Section | 63 | 90 | SECL | 00:30 Min. |
| Pro Section | 63 | 100 | STCL | 00:30 Min. |
| Pro Section | 63 | 100 | SECL | 00:30 Min. |
| Pro Section | 63 | 110 | STCL | 00:30 Min. |
| Pro Section | 63 | 110 | SECL | 00:30 Min. |
| Pro Section | 63 | 120 | STCL | 00:30 Min. |
| Pro Section | 63 | 120 | SECL | 00:47 Min. |
| Main Part - An End Has a Start - Editors | 75 | 100 | STCL | 03:46 Min. |
| Pro Section | 75 | 65 | SECL | 00:46 Min. |
| Pro Section | 75 | 100 | STCL | 00:30 Min. |
| Pro Section | 75 | 65 | SECL | 00:30 Min. |
| Pro Section | 75 | 100 | STCL | 00:30 Min. |
| Pro Section | 75 | 65 | SECL | 00:30 Min. |
| Pro Section | 75 | 100 | STCL | 00:30 Min. |
| Pro Section | 75 | 65 | SECL | 00:30 Min. |
| Main Part - Seven Nation Army - The White Stripes | 62 | 90 | STCL | 03:52 Min. |
| Pro Section | 62 | 60 | SECL | 00:22 Min. |
| Pro Section | 62 | 85 | STCL | 03:30 Min. |
| Main Part - Born Slippy - Underworld | 70 | 120 | SECL | 07:36 Min. |
| Pro Section | 70 | 60 | SECL | 00:51 Min. |
| Pro Section | 70 | 70 | SECL | 00:51 Min. |
| Pro Section | 70 | 80 | SECL | 00:51 Min. |
| Pro Section | 70 | 90 | SECL | 00:51 Min. |
| Pro Section | 70 | 100 | SECL | 00:51 Min. |
| Pro Section | 70 | 105 | SECL | 00:51 Min. |
| Pro Section | 70 | 111 | SECL | 00:51 Min. |
| Pro Section | 70 | 116 | SECL | 00:51 Min. |
| Pro Section | 70 | 120 | SECL | 00:48 Min. |
| Main Part - Dancing in the Dark - Bruce Springsteen | 75 | 131 | STCL | 04:05 Min. |
| Pro Section | 75 | 65 | SECL | 00:30 Min. |
| Pro Section | 75 | 80 | STCL | 00:31 Min. |
| Pro Section | 75 | 80 | SECL | 00:31 Min. |
| Pro Section | 75 | 100 | STCL | 00:32 Min. |
| Pro Section | 75 | 100 | SECL | 00:31 Min. |
| Pro Section | 75 | 122 | STCL | 00:30 Min. |
| Pro Section | 75 | 120 | SECL | 00:30 Min. |
| Pro Section | 75 | 131 | STCL | 00:30 Min. |
| Main Part - That was Yesterday - Foreigner | 58 | 85 | JU | 03:49 Min. |
| Pro Section | 58 | 65 | SECL | 00:49 Min. |
| Pro Section | 58 | 85 | JU | 03:00 Min. |
| Main Part - Rehab- Amy Winehouse | 72 | 98 | SECL | 03:35 Min. |
| Cool Down - More Than Words - Extreme | 92 | 65 | SERO | 05:34 Min. |
| Effort Points (EP): 154 | Zones: 11 | 50:06 Min. | ||