Workout ICG - ABC Chris 11
لمحة عامة عن التمرين
| اسم المسار |
عدد الدورات في الدقيقة |
نسبة أقصى معدل طاقة وظيفية |
وضعية ركوب الدراجة |
المدة |
|
Warm Up - Section 01
|
87 |
65 |
SERO |
02:59 Min. |
| Pro Section |
87 |
55 |
SERO |
01:30 Min. |
| Pro Section |
87 |
65 |
SERO |
01:29 Min. |
|
Main Part - Section 02
|
89 |
85 |
SERO |
04:20 Min. |
| Pro Section |
89 |
75 |
SERO |
02:10 Min. |
| Pro Section |
89 |
85 |
SERO |
02:10 Min. |
|
Main Part - Section 03
|
92 |
115 |
SERO |
04:43 Min. |
| Pro Section |
92 |
95 |
SERO |
01:30 Min. |
| Pro Section |
92 |
105 |
SERO |
01:30 Min. |
| Pro Section |
92 |
115 |
SERO |
01:43 Min. |
|
Main Part - Section 04
|
63 |
120 |
STCL |
05:47 Min. |
| Pro Section |
63 |
65 |
SECL |
00:30 Min. |
| Pro Section |
63 |
80 |
STCL |
00:30 Min. |
| Pro Section |
63 |
80 |
SECL |
00:30 Min. |
| Pro Section |
63 |
90 |
STCL |
00:30 Min. |
| Pro Section |
63 |
90 |
SECL |
00:30 Min. |
| Pro Section |
63 |
100 |
STCL |
00:30 Min. |
| Pro Section |
63 |
100 |
SECL |
00:30 Min. |
| Pro Section |
63 |
110 |
STCL |
00:30 Min. |
| Pro Section |
63 |
110 |
SECL |
00:30 Min. |
| Pro Section |
63 |
120 |
STCL |
00:30 Min. |
| Pro Section |
63 |
120 |
SECL |
00:47 Min. |
|
Main Part - Section 05
|
75 |
100 |
STCL |
03:46 Min. |
| Pro Section |
75 |
65 |
SECL |
00:46 Min. |
| Pro Section |
75 |
100 |
STCL |
00:30 Min. |
| Pro Section |
75 |
65 |
SECL |
00:30 Min. |
| Pro Section |
75 |
100 |
STCL |
00:30 Min. |
| Pro Section |
75 |
65 |
SECL |
00:30 Min. |
| Pro Section |
75 |
100 |
STCL |
00:30 Min. |
| Pro Section |
75 |
65 |
SECL |
00:30 Min. |
|
Main Part - Section 06
|
62 |
90 |
STCL |
03:52 Min. |
| Pro Section |
62 |
60 |
SECL |
00:22 Min. |
| Pro Section |
62 |
85 |
STCL |
03:30 Min. |
|
Main Part - Section 07
|
70 |
120 |
SECL |
07:36 Min. |
| Pro Section |
70 |
60 |
SECL |
00:51 Min. |
| Pro Section |
70 |
70 |
SECL |
00:51 Min. |
| Pro Section |
70 |
80 |
SECL |
00:51 Min. |
| Pro Section |
70 |
90 |
SECL |
00:51 Min. |
| Pro Section |
70 |
100 |
SECL |
00:51 Min. |
| Pro Section |
70 |
105 |
SECL |
00:51 Min. |
| Pro Section |
70 |
111 |
SECL |
00:51 Min. |
| Pro Section |
70 |
116 |
SECL |
00:51 Min. |
| Pro Section |
70 |
120 |
SECL |
00:48 Min. |
|
Main Part - Section 08
|
75 |
131 |
STCL |
04:05 Min. |
| Pro Section |
75 |
65 |
SECL |
00:30 Min. |
| Pro Section |
75 |
80 |
STCL |
00:31 Min. |
| Pro Section |
75 |
80 |
SECL |
00:31 Min. |
| Pro Section |
75 |
100 |
STCL |
00:32 Min. |
| Pro Section |
75 |
100 |
SECL |
00:31 Min. |
| Pro Section |
75 |
122 |
STCL |
00:30 Min. |
| Pro Section |
75 |
120 |
SECL |
00:30 Min. |
| Pro Section |
75 |
131 |
STCL |
00:30 Min. |
|
Main Part - Section 09
|
58 |
85 |
JU |
03:49 Min. |
| Pro Section |
58 |
65 |
SECL |
00:49 Min. |
| Pro Section |
58 |
85 |
JU |
03:00 Min. |
|
Main Part - Section 10
|
80 |
98 |
SECL |
03:35 Min. |
|
Cool Down - Section 11
|
92 |
65 |
SERO |
05:34 Min. |
| Effort Points (EP): 154 |
Zones: 11 |
50:06 Min. |
