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Workout Lukasz - P1 praca domowa
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Section 01 | 88 | 27 | SERO | 05:37 Min. |
| Main Part - Section 02 | 72 | 83 | SECL | 03:51 Min. |
| Main Part - Section 03 | 90 | 65 | SERO | 03:15 Min. |
| Main Part - Section 04 | 67 | 83 | STCL | 04:00 Min. |
| Main Part - Section 05 | 100 | 65 | SERO | 04:26 Min. |
| Main Part - Section 06 | 68 | 83 | JU | 03:24 Min. |
| Cool Down - Section 07 | 90 | 27 | SERO | 04:12 Min. |
| Cool Down - Section 08 | 80 | 27 | SERO | 04:27 Min. |
| Cool Down - Section 08 | 80 | 27 | SERO | 04:27 Min. |
| Effort Points (EP): 65 | Zones: 9 | 37:39 Min. | ||