Workout Lukasz - P1 praca domowa
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
Duur |
|
Warm Up - Section 01
|
88 |
27 |
SERO |
05:37 Min. |
|
Main Part - Section 02
|
72 |
83 |
SECL |
03:51 Min. |
|
Main Part - Section 03
|
90 |
65 |
SERO |
03:15 Min. |
|
Main Part - Section 04
|
67 |
83 |
STCL |
04:00 Min. |
|
Main Part - Section 05
|
100 |
65 |
SERO |
04:26 Min. |
|
Main Part - Section 06
|
68 |
83 |
JU |
03:24 Min. |
|
Cool Down - Section 07
|
90 |
27 |
SERO |
04:12 Min. |
|
Cool Down - Section 08
|
80 |
27 |
SERO |
04:27 Min. |
|
Cool Down - Section 08
|
80 |
27 |
SERO |
04:27 Min. |
| Effort Points (EP): 65 |
Zones: 9 |
37:39 Min. |
