ICG®

Workout Jens SIE L1

音轨名称	RPM	FTP%	骑行姿势	HP	VAR	时长
Warm Up - Intro	PLS	44	SERO			00:41 Min.
Warm Up - Sea of Tranquility - John Stanford	89	50	SERO			07:42 Min.
Pro Section	89	30	SERO	HP 2		04:37 Min.
Pro Section	89	50	SERO	HP 2		01:30 Min.
Pro Section	89	60	SERO	HP 2		01:35 Min.
Main Part - Sugar - Robin Schulz	62	83	SECL			03:39 Min.
Pro Section	62	80	SECL	HP 2		01:03 Min.
Pro Section	62	80	SECL	HP 2	FROZEN	00:16 Min.
Pro Section	62	80	SECL	HP 2		00:39 Min.
Pro Section	62	80	SECL	HP 2	FROZEN	00:16 Min.
Pro Section	62	80	SECL	HP 2		01:25 Min.
Main Part - L'attrape-rêves - Christophe Maé	90	65	SERO	HP 1		04:00 Min.
Main Part - Happy - Pharrell Williams	80	83	STCL			03:52 Min.
Pro Section	57	81	SECL	HP 2		01:14 Min.
Pro Section	57	82	STCL	HP 2		00:24 Min.
Pro Section	57	81	SECL	HP 2		00:24 Min.
Pro Section	57	81	STCL	HP 3		00:48 Min.
Pro Section	57	81	SECL	HP 2		00:12 Min.
Pro Section	57	81	STCL	HP 3		00:12 Min.
Pro Section	57	81	STCL	HP 5		00:12 Min.
Pro Section	57	81	STCL	HP 3		00:12 Min.
Pro Section	57	81	STCL	HP 2		00:14 Min.
Main Part - Walk on the ocean - Toad the wet sproket	92	65	SERO	HP 1		04:21 Min.
Main Part - Calabria - Firebeatz Reamix	64	85	JU			03:41 Min.
Pro Section	64	85	SECL	HP 2		01:08 Min.
Pro Section	64	85	JU	HP 2	16	00:30 Min.
Pro Section	64	85	SECL	HP 2		00:45 Min.
Pro Section	64	85	JU	HP 2	16	00:30 Min.
Pro Section	64	85	JU	HP 2	8	00:15 Min.
Pro Section	64	85	STCL			00:33 Min.
Cool Down - Will you be there - Micheal Jackson	PLS	35	SERO			05:52 Min.
Cool Down - Prophétique - Enigma	PLS	35	SERO			02:42 Min.
Effort Points (EP): 66	Zones: 9					36:30 Min.