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Workout Jens SIE L1
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | HP | VAR | Durée |
|---|---|---|---|---|---|---|
| Warm Up - I n t r o | PLS | 44 | SERO | 00:41 Min. | ||
| Warm Up - Sea of Tranquility - John Stanford | 89 | 50 | SERO | 07:42 Min. | ||
| Pro Section | 89 | 30 | SERO | HP 2 | 04:37 Min. | |
| Pro Section | 89 | 50 | SERO | HP 2 | 01:30 Min. | |
| Pro Section | 89 | 60 | SERO | HP 2 | 01:35 Min. | |
| Main Part - Sugar - Robin Schulz | 62 | 83 | SECL | 03:39 Min. | ||
| Pro Section | 62 | 80 | SECL | HP 2 | 01:03 Min. | |
| Pro Section | 62 | 80 | SECL | HP 2 | FROZEN | 00:16 Min. |
| Pro Section | 62 | 80 | SECL | HP 2 | 00:39 Min. | |
| Pro Section | 62 | 80 | SECL | HP 2 | FROZEN | 00:16 Min. |
| Pro Section | 62 | 80 | SECL | HP 2 | 01:25 Min. | |
| Main Part - L'attrape-rêves - Christophe Maé | 90 | 65 | SERO | HP 1 | 04:00 Min. | |
| Main Part - Happy - Pharrell Williams | 80 | 83 | STCL | 03:52 Min. | ||
| Pro Section | 80 | 81 | SECL | HP 2 | 01:14 Min. | |
| Pro Section | 80 | 82 | STCL | HP 2 | 00:24 Min. | |
| Pro Section | 80 | 81 | SECL | HP 2 | 00:24 Min. | |
| Pro Section | 80 | 81 | STCL | HP 3 | 00:48 Min. | |
| Pro Section | 80 | 81 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 80 | 81 | STCL | HP 3 | 00:12 Min. | |
| Pro Section | 80 | 81 | STCL | HP 5 | 00:12 Min. | |
| Pro Section | 80 | 81 | STCL | HP 3 | 00:12 Min. | |
| Pro Section | 80 | 81 | STCL | HP 2 | 00:14 Min. | |
| Main Part - Walk on the ocean - Toad the wet sproket | 92 | 65 | SERO | HP 1 | 04:21 Min. | |
| Main Part - Calabria - Firebeatz Reamix | 64 | 85 | JU | 03:41 Min. | ||
| Pro Section | 64 | 85 | SECL | HP 2 | 01:08 Min. | |
| Pro Section | 64 | 85 | JU | HP 2 | 16 | 00:30 Min. |
| Pro Section | 64 | 85 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 64 | 85 | JU | HP 2 | 16 | 00:30 Min. |
| Pro Section | 64 | 85 | JU | HP 2 | 8 | 00:15 Min. |
| Pro Section | 64 | 85 | STCL | 00:33 Min. | ||
| Cool Down - Will you be there - Micheal Jackson | PLS | 35 | SERO | 05:52 Min. | ||
| Cool Down - Prophétique - Enigma | PLS | 35 | SERO | 02:42 Min. | ||
| Effort Points (EP): 66 | Zones: 9 | 36:30 Min. | ||||