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Workout Mixed Class L2/L4, Sprint
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | HP | VAR | 时长 |
|---|---|---|---|---|---|---|
| Warm Up - I n t r o | PLS | 27 | SERO | HP 1 | 00:41 Min. | |
| Warm Up - Raging (Extended Version) | 100 | 65 | SERO | 06:47 Min. | ||
| Pro Section | 100 | 27 | SERO | HP 1 | 00:48 Min. | |
| Pro Section | 100 | 35 | SERO | HP 1 | 01:50 Min. | |
| Pro Section | 100 | 45 | SERO | HP 2 | 01:20 Min. | |
| Pro Section | 100 | 58 | SERO | HP 2 | 02:49 Min. | |
| Main Part - Golden (David Guetta REM/X (Extended)) | 64 | 84 | STCL | 03:55 Min. | ||
| Pro Section | 64 | 81 | SERO | HP 1 | 00:37 Min. | |
| Pro Section | 64 | 81 | SERO | HP 2 | 00:45 Min. | |
| Pro Section | 64 | 81 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 84 | SERO | HP 2 | 00:47 Min. | |
| Pro Section | 64 | 84 | STCL | HP 3 | 00:45 Min. | |
| Pro Section | 64 | 84 | SERO | HP 2 | 00:31 Min. | |
| Main Part - Calabria (Firebeatz Remix) | 64 | 101 | JU | 03:41 Min. | ||
| Pro Section | 64 | 98 | SECL | HP 2 | 01:08 Min. | |
| Pro Section | 64 | 98 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 64 | 100 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 64 | 100 | JU | HP 2 | 8 | 00:45 Min. |
| Pro Section | 64 | 100 | SECL | HP 2 | 00:33 Min. | |
| Main Part - Right Here Waiting | 85 | 65 | SERO | 03:23 Min. | ||
| Pro Section | 85 | 36 | SERO | HP 1 | 01:27 Min. | |
| Pro Section | 85 | 57 | SERO | HP 2 | 01:56 Min. | |
| Main Part - Moonlight Shadow (feat. Ninkid) | 50 | 113 | SE HSPO | 02:04 Min. | ||
| Pro Section | 50 | 79 | SERO | HP 1 | 00:13 Min. | |
| Pro Section | 100 | 113 | SE HSPO | HP 1 | 00:25 Min. | |
| Pro Section | 50 | 83 | SERO | HP 1 | 00:58 Min. | |
| Pro Section | 100 | 113 | SE HSPO | HP 1 | 00:25 Min. | |
| Pro Section | 50 | 83 | SERO | HP 1 | 00:03 Min. | |
| Cool Down - Dancing All Alone (BOVSKI Remix) | 80 | 65 | SERO | 02:12 Min. | ||
| Pro Section | 80 | 29 | SERO | HP 1 | 00:43 Min. | |
| Pro Section | 80 | 49 | SERO | HP 2 | 00:47 Min. | |
| Pro Section | 80 | 58 | SERO | HP 2 | 00:42 Min. | |
| Main Part - The Fate of Ophelia (Techno Version) | 69 | 83 | STCL | 02:42 Min. | ||
| Pro Section | 69 | 80 | SECL | HP 2 | 00:49 Min. | |
| Pro Section | 69 | 80 | STCL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:48 Min. | |
| Pro Section | 69 | 83 | STCL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:09 Min. | |
| Main Part - Life on Mars (Extended Mix) copy | 70 | 98 | JU | 05:07 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 2 | 02:03 Min. | |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:55 Min. | |
| Pro Section | 70 | 95 | SERO | HP 2 | 00:55 Min. | |
| Pro Section | 70 | 95 | JU | HP 2 | 16 | 00:41 Min. |
| Pro Section | 70 | 95 | SERO | HP 2 | 00:33 Min. | |
| Main Part - La Falda vs NostalgIA (Remix) | 99 | 65 | SERO | 02:56 Min. | ||
| Pro Section | 99 | 27 | SERO | HP 1 | 00:39 Min. | |
| Pro Section | 99 | 38 | SERO | HP 1 | 00:38 Min. | |
| Pro Section | 99 | 56 | SERO | HP 2 | 01:18 Min. | |
| Pro Section | 99 | 65 | SERO | HP 2 | 00:21 Min. | |
| Main Part - Sound of You | 117 | 113 | SE HSPO | 03:24 Min. | ||
| Pro Section | 58 | 83 | SECL | HP 2 | 01:17 Min. | |
| Pro Section | 117 | 113 | SE HSPO | HP 2 | 00:33 Min. | |
| Pro Section | 58 | 83 | SECL | HP 2 | 00:43 Min. | |
| Pro Section | 117 | 113 | SE HSPO | HP 2 | 00:45 Min. | |
| Pro Section | 58 | 83 | SECL | HP 2 | 00:06 Min. | |
| Cool Down - Kiss Me (QUATTROTEQUE Remix) | Extended Remix | 90 | 48 | SERO | 05:52 Min. | ||
| Pro Section | 90 | 48 | SERO | HP 2 | 01:52 Min. | |
| Pro Section | 90 | 44 | SERO | HP 1 | 01:28 Min. | |
| Pro Section | 90 | 35 | SERO | HP 1 | 01:48 Min. | |
| Pro Section | 90 | 27 | SERO | HP 1 | 00:44 Min. | |
| Cool Down - Alone | PLS | 27 | SERO | HP 1 | 02:43 Min. | |
| Effort Points (EP): 97 | Zones: 13 | 45:27 Min. | ||||