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Workout ICG #12 laat de zon in je hart
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 65 | SERO | 03:25 Min. |
| Main Part - Section 02 | PLS | 83 | SECL | 02:53 Min. |
| Main Part - Section 03 | 69 | 121 | STCL | 03:44 Min. |
| Pro Section | 69 | 85 | STCL | 00:55 Min. |
| Pro Section | 69 | 95 | STCL | 00:55 Min. |
| Pro Section | 69 | 105 | STCL | 01:10 Min. |
| Pro Section | 69 | 121 | STCL | 00:44 Min. |
| Main Part - Section 04 | 75 | 98 | JU | 04:09 Min. |
| Main Part - Section 05 | 64 | 120 | STCL | 04:50 Min. |
| Pro Section | 64 | 65 | SECL | 00:34 Min. |
| Pro Section | 64 | 76 | STCL | 00:41 Min. |
| Pro Section | 64 | 95 | STCL | 00:44 Min. |
| Pro Section | 64 | 105 | STCL | 00:36 Min. |
| Pro Section | 64 | 113 | SECL | 01:16 Min. |
| Pro Section | 64 | 120 | SECL | 00:59 Min. |
| Main Part - Section 06 | 62 | 85 | STCL | 02:47 Min. |
| Pro Section | PLS | 65 | SERO | 01:20 Min. |
| Pro Section | 62 | 80 | STCL | 01:27 Min. |
| Main Part - Section 07 | 71 | 105 | STCL | 03:44 Min. |
| Pro Section | 71 | 98 | STCL | 01:50 Min. |
| Pro Section | 71 | 105 | STCL | 01:54 Min. |
| Main Part - Section 08 | 65 | 98 | JU | 03:35 Min. |
| Pro Section | 65 | 85 | JU | 02:27 Min. |
| Pro Section | 65 | 95 | JU | 01:08 Min. |
| Main Part - Section 09 | 71 | 130 | SECL | 06:01 Min. |
| Pro Section | 71 | 76 | SECL | 00:41 Min. |
| Pro Section | 71 | 85 | SECL | 00:54 Min. |
| Pro Section | 71 | 91 | SECL | 00:55 Min. |
| Pro Section | 71 | 100 | SECL | 00:31 Min. |
| Pro Section | 71 | 106 | SECL | 01:00 Min. |
| Pro Section | 71 | 113 | SECL | 01:00 Min. |
| Pro Section | 71 | 123 | SECL | 01:00 Min. |
| Main Part - Section 10 | PLS | 83 | SERO | 03:52 Min. |
| Main Part - Section 12 | 65 | 85 | SE HSPO | 04:27 Min. |
| Pro Section | 65 | 85 | JU | 02:40 Min. |
| Pro Section | 120 | 85 | SE HSPO | 01:20 Min. |
| Pro Section | 120 | 65 | SERO | 00:27 Min. |
| Main Part - Section 13 | 63 | 120 | STCL | 03:07 Min. |
| Pro Section | 63 | 65 | SERO | 00:39 Min. |
| Pro Section | 63 | 91 | STCL | 00:40 Min. |
| Pro Section | 63 | 100 | STCL | 00:48 Min. |
| Pro Section | 63 | 120 | STCL | 01:00 Min. |
| Cool Down - Section 14 | PLS | 65 | SERO | 04:01 Min. |
| Pro Section | PLS | 56 | SERO | 02:00 Min. |
| Pro Section | PLS | 27 | SERO | 02:01 Min. |
| Effort Points (EP): 159 | Zones: 13 | 50:35 Min. | ||