Workout ICG #12 laat de zon in je hart
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Warm Up - Section 01
|
PLS |
65 |
SERO |
03:25 Min. |
|
Main Part - Section 02
|
PLS |
83 |
SECL |
02:53 Min. |
|
Main Part - Section 03
|
69 |
121 |
STCL |
03:44 Min. |
| Pro Section |
69 |
85 |
STCL |
00:55 Min. |
| Pro Section |
69 |
95 |
STCL |
00:55 Min. |
| Pro Section |
69 |
105 |
STCL |
01:10 Min. |
| Pro Section |
69 |
121 |
STCL |
00:44 Min. |
|
Main Part - Section 04
|
75 |
98 |
JU |
04:09 Min. |
|
Main Part - Section 05
|
64 |
120 |
STCL |
04:50 Min. |
| Pro Section |
64 |
65 |
SECL |
00:34 Min. |
| Pro Section |
64 |
76 |
STCL |
00:41 Min. |
| Pro Section |
64 |
95 |
STCL |
00:44 Min. |
| Pro Section |
64 |
105 |
STCL |
00:36 Min. |
| Pro Section |
64 |
113 |
SECL |
01:16 Min. |
| Pro Section |
64 |
120 |
SECL |
00:59 Min. |
|
Main Part - Section 06
|
62 |
85 |
STCL |
02:47 Min. |
| Pro Section |
PLS |
65 |
SERO |
01:20 Min. |
| Pro Section |
62 |
80 |
STCL |
01:27 Min. |
|
Main Part - Section 07
|
71 |
105 |
STCL |
03:44 Min. |
| Pro Section |
71 |
98 |
STCL |
01:50 Min. |
| Pro Section |
71 |
105 |
STCL |
01:54 Min. |
|
Main Part - Section 08
|
65 |
98 |
JU |
03:35 Min. |
| Pro Section |
65 |
85 |
JU |
02:27 Min. |
| Pro Section |
65 |
95 |
JU |
01:08 Min. |
|
Main Part - Section 09
|
71 |
130 |
SECL |
06:01 Min. |
| Pro Section |
71 |
76 |
SECL |
00:41 Min. |
| Pro Section |
71 |
85 |
SECL |
00:54 Min. |
| Pro Section |
71 |
91 |
SECL |
00:55 Min. |
| Pro Section |
71 |
100 |
SECL |
00:31 Min. |
| Pro Section |
71 |
106 |
SECL |
01:00 Min. |
| Pro Section |
71 |
113 |
SECL |
01:00 Min. |
| Pro Section |
71 |
123 |
SECL |
01:00 Min. |
|
Main Part - Section 10
|
PLS |
83 |
SERO |
03:52 Min. |
|
Main Part - Section 12
|
65 |
85 |
SE HSPO |
04:27 Min. |
| Pro Section |
65 |
85 |
JU |
02:40 Min. |
| Pro Section |
120 |
85 |
SE HSPO |
01:20 Min. |
| Pro Section |
120 |
65 |
SERO |
00:27 Min. |
|
Main Part - Section 13
|
63 |
120 |
STCL |
03:07 Min. |
| Pro Section |
63 |
65 |
SERO |
00:39 Min. |
| Pro Section |
63 |
91 |
STCL |
00:40 Min. |
| Pro Section |
63 |
100 |
STCL |
00:48 Min. |
| Pro Section |
63 |
120 |
STCL |
01:00 Min. |
|
Cool Down - Section 14
|
PLS |
65 |
SERO |
04:01 Min. |
| Pro Section |
PLS |
56 |
SERO |
02:00 Min. |
| Pro Section |
PLS |
27 |
SERO |
02:01 Min. |
| Effort Points (EP): 159 |
Zones: 13 |
50:35 Min. |
