Workout Level 1 Kurs 1.0
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | HP | VAR | 时长 |
|---|---|---|---|---|---|---|
| Warm Up - Dolphin & EOS | PLS | 27 | SERO | HP 1 | 06:16 Min. | |
| Warm Up - Für Elise | PLS | 27 | SERO | HP 1 | 03:03 Min. | |
| Main Part - Only you | 58 | 87 | STCL | 03:05 Min. | ||
| Pro Section | 58 | 83 | STCL | HP 2 | 00:58 Min. | |
| Pro Section | 58 | 86 | STCL | HP 2 | 00:57 Min. | |
| Pro Section | 58 | 87 | STCL | HP 2 | FROZEN | 01:10 Min. |
| Main Part - Good thing | 93 | 65 | SERO | HP 1 | 03:36 Min. | |
| Main Part - On repeat | 62 | 90 | STCL | 03:10 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 01:10 Min. | |
| Pro Section | 62 | 86 | STCL | HP 3 | 00:32 Min. | |
| Pro Section | 62 | 88 | STCL | HP 3 | 00:47 Min. | |
| Pro Section | 62 | 90 | STCL | HP 3 | 00:32 Min. | |
| Pro Section | 62 | 83 | SECL | HP 1 | 00:09 Min. | |
| Main Part - Metropolis | 95 | 65 | SERO | HP 1 | 03:32 Min. | |
| Main Part - Sandstorm | 68 | 87 | JU | 03:45 Min. | ||
| Pro Section | 68 | 83 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 68 | 87 | JU | HP 2 | 16 | 00:57 Min. |
| Pro Section | 68 | 83 | SECL | HP 2 | 01:03 Min. | |
| Pro Section | 68 | 87 | JU | HP 2 | 16 | 00:42 Min. |
| Pro Section | 68 | 83 | SECL | HP 2 | 00:34 Min. | |
| Main Part - Why does my heart feel so bad | 98 | 65 | SERO | HP 1 | 04:13 Min. | |
| Main Part - Cafe del Mar | 65 | 87 | JU | 03:33 Min. | ||
| Pro Section | 65 | 83 | SECL | HP 2 | 01:15 Min. | |
| Pro Section | 65 | 87 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 65 | 87 | JU | HP 2 | 8 | 00:11 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:17 Min. | |
| Pro Section | 65 | 87 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:20 Min. | |
| Cool Down - Soul | PLS | 27 | SERO | HP 1 | 05:11 Min. | |
| Cool Down - Shadow | PLS | 27 | SERO | 02:00 Min. | ||
| Cool Down - So it was | PLS | 27 | SERO | 02:28 Min. | ||
| Effort Points (EP): 79 | Zones: 12 | 43:52 Min. | ||||