ICG®

Workout Level 1 Kurs 1.0

Track Name	RPM	FTP %	Position	HP	VAR	Länge
Warm Up - Dolphin & EOS	PLS	27	SERO	HP 1		06:16 Min.
Warm Up - Für Elise	PLS	27	SERO	HP 1		03:03 Min.
Main Part - Only you	58	87	STCL			03:05 Min.
Pro Section	58	83	STCL	HP 2		00:58 Min.
Pro Section	58	86	STCL	HP 2		00:57 Min.
Pro Section	58	87	STCL	HP 2	FROZEN	01:10 Min.
Main Part - Good thing	93	65	SERO	HP 1		03:36 Min.
Main Part - On repeat	62	90	STCL			03:10 Min.
Pro Section	62	83	SECL	HP 2		01:10 Min.
Pro Section	62	86	STCL	HP 3		00:32 Min.
Pro Section	62	88	STCL	HP 3		00:47 Min.
Pro Section	62	90	STCL	HP 3		00:32 Min.
Pro Section	62	83	SECL	HP 1		00:09 Min.
Main Part - Metropolis	95	65	SERO	HP 1		03:32 Min.
Main Part - Sandstorm	68	87	JU			03:45 Min.
Pro Section	68	83	SECL	HP 2		00:29 Min.
Pro Section	68	87	JU	HP 2	16	00:57 Min.
Pro Section	68	83	SECL	HP 2		01:03 Min.
Pro Section	68	87	JU	HP 2	16	00:42 Min.
Pro Section	68	83	SECL	HP 2		00:34 Min.
Main Part - Why does my heart feel so bad	98	65	SERO	HP 1		04:13 Min.
Main Part - Cafe del Mar	65	87	JU			03:33 Min.
Pro Section	65	83	SECL	HP 2		01:15 Min.
Pro Section	65	87	JU	HP 2	8	00:30 Min.
Pro Section	65	83	SECL	HP 2		00:29 Min.
Pro Section	65	87	JU	HP 2	8	00:11 Min.
Pro Section	65	83	SECL	HP 2		00:17 Min.
Pro Section	65	87	JU	HP 2	8	00:31 Min.
Pro Section	65	83	SECL	HP 2		00:20 Min.
Cool Down - Soul	PLS	27	SERO	HP 1		05:11 Min.
Cool Down - Shadow	PLS	27	SERO			02:00 Min.
Cool Down - So it was	PLS	27	SERO			02:28 Min.
Effort Points (EP): 79	Zones: 12					43:52 Min.