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Workout L3
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Get on - el mundo | 90 | 27 | SERO | 09:47 Min. |
| Main Part - love - Kasor | 64 | 83 | STCL | 03:24 Min. |
| Main Part - smells like teen spirit | 63 | 83 | SECL | 05:01 Min. |
| Main Part - Falling for you | 88 | 83 | STJO | 04:00 Min. |
| Main Part - Superman (mixed) Armin van Buuren | 69 | 98 | WR | 03:53 Min. |
| Main Part - Take it home - Topmodelz Remix | 70 | 83 | STCL | 04:43 Min. |
| Main Part - Interstellar | 67 | 83 | WR | 04:17 Min. |
| Main Part - side by side - the hitmen | 70 | 98 | JU | 03:09 Min. |
| Cool Down - Odd words | 90 | 27 | SERO | 04:03 Min. |
| Cool Down - still - midnight magic | PLS | 27 | SERO | 05:53 Min. |
| Effort Points (EP): 110 | Zones: 10 | 48:10 Min. | ||