Workout Tour de Suisse
Resumen de entrenamiento
| Nombre de canción |
rpm |
% del FTP |
Posición de pedaleo |
VAR |
Duración |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
|
00:05 Min. |
|
Warm Up - Section 02
|
PLS |
40 |
SERO |
|
04:04 Min. |
| Pro Section |
PLS |
27 |
SERO |
|
03:03 Min. |
| Pro Section |
PLS |
40 |
SERO |
|
01:01 Min. |
|
Main Part - Section 03
|
74 |
52 |
SERO |
|
02:59 Min. |
|
Main Part - Section 04
|
68 |
71 |
SERO |
|
03:34 Min. |
| Pro Section |
68 |
65 |
SERO |
|
02:34 Min. |
| Pro Section |
68 |
71 |
SERO |
|
01:00 Min. |
|
Main Part - Section 05
|
64 |
74 |
SECL |
|
03:42 Min. |
|
Main Part - Section 06
|
62 |
83 |
STCL |
|
03:38 Min. |
| Pro Section |
62 |
83 |
SECL |
|
00:48 Min. |
| Pro Section |
62 |
83 |
STCL |
|
00:30 Min. |
| Pro Section |
62 |
83 |
SECL |
|
00:32 Min. |
| Pro Section |
62 |
83 |
STCL |
|
00:30 Min. |
| Pro Section |
62 |
83 |
SECL |
|
00:32 Min. |
| Pro Section |
62 |
83 |
STCL |
|
00:46 Min. |
|
Main Part - Section 07
|
75 |
68 |
SERO |
|
04:34 Min. |
|
Main Part - Section 08
|
68 |
73 |
SECL |
|
02:59 Min. |
|
Main Part - Section 09
|
60 |
85 |
JU |
|
03:45 Min. |
| Pro Section |
60 |
84 |
SECL |
|
00:45 Min. |
| Pro Section |
60 |
84 |
JU |
8 |
01:00 Min. |
| Pro Section |
60 |
84 |
SECL |
|
00:30 Min. |
| Pro Section |
60 |
84 |
JU |
4 |
00:45 Min. |
| Pro Section |
60 |
84 |
SECL |
|
00:45 Min. |
|
Main Part - Section 10
|
60 |
89 |
STCL |
|
03:15 Min. |
| Pro Section |
60 |
89 |
SECL |
|
00:56 Min. |
| Pro Section |
60 |
89 |
STCL |
|
00:20 Min. |
| Pro Section |
60 |
89 |
SECL |
|
00:34 Min. |
| Pro Section |
60 |
89 |
STCL |
|
00:30 Min. |
| Pro Section |
60 |
89 |
SECL |
|
00:32 Min. |
| Pro Section |
60 |
89 |
STCL |
|
00:23 Min. |
|
Main Part - Section 11
|
76 |
65 |
SERO |
|
03:59 Min. |
|
Main Part - Section 12
|
68 |
72 |
SECL |
|
03:33 Min. |
|
Main Part - Section 13
|
65 |
86 |
JU |
|
04:07 Min. |
| Pro Section |
65 |
84 |
SECL |
|
00:44 Min. |
| Pro Section |
65 |
84 |
STCL |
|
00:37 Min. |
| Pro Section |
65 |
84 |
SECL |
|
00:29 Min. |
| Pro Section |
65 |
84 |
JU |
8 |
01:02 Min. |
| Pro Section |
65 |
84 |
STCL |
|
00:33 Min. |
| Pro Section |
65 |
84 |
SECL |
|
00:42 Min. |
|
Main Part - Section 14
|
60 |
90 |
STCL |
|
03:31 Min. |
| Pro Section |
60 |
83 |
SECL |
|
01:00 Min. |
| Pro Section |
60 |
83 |
STCL |
|
00:31 Min. |
| Pro Section |
60 |
90 |
SECL |
|
00:44 Min. |
| Pro Section |
60 |
90 |
STCL |
|
01:16 Min. |
|
Main Part - Section 15
|
57 |
104 |
STCL |
|
04:40 Min. |
| Pro Section |
57 |
104 |
SECL |
|
01:00 Min. |
| Pro Section |
57 |
104 |
STCL |
|
00:32 Min. |
| Pro Section |
57 |
104 |
SECL |
|
00:34 Min. |
| Pro Section |
57 |
104 |
STCL |
|
00:34 Min. |
| Pro Section |
57 |
104 |
SECL |
|
00:34 Min. |
| Pro Section |
57 |
104 |
STCL |
|
01:26 Min. |
|
Main Part - Section 16
|
76 |
73 |
SERO |
|
04:25 Min. |
|
Main Part - Section 17
|
82 |
65 |
SERO |
|
03:31 Min. |
|
Main Part - Section 18
|
89 |
52 |
SERO |
|
03:04 Min. |
|
Cool Down - Section 19
|
PLS |
27 |
SERO |
|
03:18 Min. |
| Effort Points (EP): 143 |
Zones: 19 |
|
66:43 Min. |
