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Workout Tour de Suisse
Workout Overview
| Track Name | RPM | FTP % | Position | VAR | Länge |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 00:05 Min. | |
| Warm Up - Section 02 | PLS | 40 | SERO | 04:04 Min. | |
| Pro Section | PLS | 27 | SERO | 03:03 Min. | |
| Pro Section | PLS | 40 | SERO | 01:01 Min. | |
| Main Part - Section 03 | 74 | 52 | SERO | 02:59 Min. | |
| Main Part - Section 04 | 68 | 71 | SERO | 03:34 Min. | |
| Pro Section | 68 | 65 | SERO | 02:34 Min. | |
| Pro Section | 68 | 71 | SERO | 01:00 Min. | |
| Main Part - Section 05 | 64 | 74 | SECL | 03:42 Min. | |
| Main Part - Section 06 | 62 | 83 | STCL | 03:38 Min. | |
| Pro Section | 62 | 83 | SECL | 00:48 Min. | |
| Pro Section | 62 | 83 | STCL | 00:30 Min. | |
| Pro Section | 62 | 83 | SECL | 00:32 Min. | |
| Pro Section | 62 | 83 | STCL | 00:30 Min. | |
| Pro Section | 62 | 83 | SECL | 00:32 Min. | |
| Pro Section | 62 | 83 | STCL | 00:46 Min. | |
| Main Part - Section 07 | 75 | 68 | SERO | 04:34 Min. | |
| Main Part - Section 08 | 68 | 73 | SECL | 02:59 Min. | |
| Main Part - Section 09 | 60 | 85 | JU | 03:45 Min. | |
| Pro Section | 60 | 84 | SECL | 00:45 Min. | |
| Pro Section | 60 | 84 | JU | 8 | 01:00 Min. |
| Pro Section | 60 | 84 | SECL | 00:30 Min. | |
| Pro Section | 60 | 84 | JU | 4 | 00:45 Min. |
| Pro Section | 60 | 84 | SECL | 00:45 Min. | |
| Main Part - Section 10 | 60 | 89 | STCL | 03:15 Min. | |
| Pro Section | 60 | 89 | SECL | 00:56 Min. | |
| Pro Section | 60 | 89 | STCL | 00:20 Min. | |
| Pro Section | 60 | 89 | SECL | 00:34 Min. | |
| Pro Section | 60 | 89 | STCL | 00:30 Min. | |
| Pro Section | 60 | 89 | SECL | 00:32 Min. | |
| Pro Section | 60 | 89 | STCL | 00:23 Min. | |
| Main Part - Section 11 | 76 | 65 | SERO | 03:59 Min. | |
| Main Part - Section 12 | 68 | 72 | SECL | 03:33 Min. | |
| Main Part - Section 13 | 65 | 86 | JU | 04:07 Min. | |
| Pro Section | 65 | 84 | SECL | 00:44 Min. | |
| Pro Section | 65 | 84 | STCL | 00:37 Min. | |
| Pro Section | 65 | 84 | SECL | 00:29 Min. | |
| Pro Section | 65 | 84 | JU | 8 | 01:02 Min. |
| Pro Section | 65 | 84 | STCL | 00:33 Min. | |
| Pro Section | 65 | 84 | SECL | 00:42 Min. | |
| Main Part - Section 14 | 60 | 90 | STCL | 03:31 Min. | |
| Pro Section | 60 | 83 | SECL | 01:00 Min. | |
| Pro Section | 60 | 83 | STCL | 00:31 Min. | |
| Pro Section | 60 | 90 | SECL | 00:44 Min. | |
| Pro Section | 60 | 90 | STCL | 01:16 Min. | |
| Main Part - Section 15 | 57 | 104 | STCL | 04:40 Min. | |
| Pro Section | 57 | 104 | SECL | 01:00 Min. | |
| Pro Section | 57 | 104 | STCL | 00:32 Min. | |
| Pro Section | 57 | 104 | SECL | 00:34 Min. | |
| Pro Section | 57 | 104 | STCL | 00:34 Min. | |
| Pro Section | 57 | 104 | SECL | 00:34 Min. | |
| Pro Section | 57 | 104 | STCL | 01:26 Min. | |
| Main Part - Section 16 | 76 | 73 | SERO | 04:25 Min. | |
| Main Part - Section 17 | 82 | 65 | SERO | 03:31 Min. | |
| Main Part - Section 18 | 89 | 52 | SERO | 03:04 Min. | |
| Cool Down - Section 19 | PLS | 27 | SERO | 03:18 Min. | |
| Effort Points (EP): 143 | Zones: 19 | 66:43 Min. | |||