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Workout L3 - Intensive Dauermethode (75-85% HFmax)
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | HP | VAR | 时长 |
|---|---|---|---|---|---|---|
| Warm Up - ICG Intro | PLS | 27 | SERO | HP 1 | 00:41 Min. | |
| Warm Up - Schiller, Rebecca Ferguson - Love | 100 | 65 | SERO | HP 2 | 08:50 Min. | |
| Main Part - Stella Bossi - First Take - 130 BPM | 65 | 90 | SECL | HP 2 | 03:50 Min. | |
| Main Part - Frede - Firestarter (Feat. Naami) Extended - 122 BPM | 61 | 83 | STCL | HP 3 | 03:25 Min. | |
| Main Part - Thomas Lizzara - Berlin My Love (Romeofoxtrott) Remix - 124 BPM | 62 | 83 | JU | 04:46 Min. | ||
| Pro Section | 80 | 83 | JU | HP 2 | 8 | 02:29 Min. |
| Pro Section | 80 | 83 | JU | HP 2 | 4 | 02:17 Min. |
| Main Part - RÜFÜS DÜ SOL - Break My Love (100 BPM ) | 100 | 83 | STJO | HP 5 | 04:20 Min. | |
| Main Part - Mochakk - Jealous (128BPM) | 64 | 83 | STCL | HP 3 | 04:16 Min. | |
| Main Part - DC Vemana - Don't Stop - 122 BPM | 61 | 98 | SECL | HP 2 | 04:00 Min. | |
| Main Part - Shawn - Watch me now (128BPM) | 64 | 98 | WR | 04:46 Min. | ||
| Pro Section | 80 | 98 | WR | HP 5 | 4 | 02:00 Min. |
| Pro Section | 80 | 98 | WR | HP 5 | 2 | 02:46 Min. |
| Main Part - Michael Bibi - La Murga (M. Midnight Remix) RPM 130 | 75 | 98 | STCL | HP 3 | 03:26 Min. | |
| Main Part - Martin Ikin - Headnoise (Get Hype) BPM 124 | 62 | 98 | JU | 02:59 Min. | ||
| Pro Section | 62 | 98 | JU | HP 2 | 4 | 01:29 Min. |
| Pro Section | 62 | 98 | JU | HP 2 | 2 | 01:30 Min. |
| Main Part - TRYBE, RAZZ - With You (120 BPM) | 60 | 98 | SECL | HP 2 | 02:13 Min. | |
| Cool Down - Saive- Apart (91 BPM) | 91 | 27 | SERO | 04:08 Min. | ||
| Cool Down - Beyhude, Qualista - Mira (93BPM) | PLS | 27 | SERO | 04:23 Min. | ||
| Effort Points (EP): 153 | Zones: 14 | 56:03 Min. | ||||