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Workout Sub Threshold Efforts
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
时长 |
|
Warm Up - Section 01
|
80 |
65 |
SERO |
05:00 Min. |
|
Warm Up - Section 02
|
80 |
70 |
SERO |
04:00 Min. |
|
Warm Up - Section 03
|
80 |
27 |
SERO |
01:00 Min. |
|
Main Part - Section 04
|
80 |
86 |
SERO |
17:00 Min. |
|
Main Part - Section 05
|
80 |
50 |
SERO |
02:00 Min. |
|
Main Part - Section 06
|
80 |
86 |
SERO |
13:00 Min. |
|
Main Part - Section 07
|
80 |
46 |
SERO |
02:00 Min. |
|
Main Part - Section 08
|
80 |
86 |
SERO |
09:00 Min. |
|
Main Part - Section 09
|
80 |
45 |
SERO |
02:00 Min. |
|
Cool Down - Section 10
|
80 |
65 |
SERO |
05:00 Min. |
| Effort Points (EP): 152 |
Zones: 10 |
60:00 Min. |
