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Workout Sub Threshold Efforts
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 05:00 Min. |
| Warm Up - Section 02 | 80 | 70 | SERO | 04:00 Min. |
| Warm Up - Section 03 | 80 | 27 | SERO | 01:00 Min. |
| Main Part - Section 04 | 80 | 86 | SERO | 17:00 Min. |
| Main Part - Section 05 | 80 | 50 | SERO | 02:00 Min. |
| Main Part - Section 06 | 80 | 86 | SERO | 13:00 Min. |
| Main Part - Section 07 | 80 | 46 | SERO | 02:00 Min. |
| Main Part - Section 08 | 80 | 86 | SERO | 09:00 Min. |
| Main Part - Section 09 | 80 | 45 | SERO | 02:00 Min. |
| Cool Down - Section 10 | 80 | 65 | SERO | 05:00 Min. |
| Effort Points (EP): 152 | Zones: 10 | 60:00 Min. | ||