|
Warm Up - Warmup
|
89 |
27 |
SERO |
HP 1 |
|
03:11 Min. |
|
Warm Up - Warmup (++)
|
85 |
50 |
SERO |
|
|
03:59 Min. |
|
Main Part - SClimb (HSKT)
|
63 |
75 |
SECL |
|
|
02:37 Min. |
| Pro Section |
65 |
56 |
SECL |
HP 1 |
|
00:30 Min. |
| Pro Section |
65 |
65 |
SECL |
HP 1 |
|
01:04 Min. |
| Pro Section |
65 |
75 |
SECL |
HP 1 |
|
01:03 Min. |
|
Main Part - Friday
|
62 |
85 |
SECL |
|
|
02:49 Min. |
| Pro Section |
65 |
75 |
SECL |
HP 1 |
|
00:30 Min. |
| Pro Section |
65 |
80 |
SECL |
HP 1 |
|
01:10 Min. |
| Pro Section |
65 |
84 |
SECL |
HP 1 |
|
01:09 Min. |
|
Main Part - Breath (Lose Yourself)
|
86 |
55 |
SERO |
|
|
05:22 Min. |
| Pro Section |
86 |
20 |
SERO |
HP 1 |
|
04:37 Min. |
| Pro Section |
86 |
55 |
SERO |
HP 1 |
|
00:45 Min. |
|
Main Part - Tempo (Dance for me)
|
74 |
72 |
SERO |
|
|
02:28 Min. |
| Pro Section |
74 |
60 |
SERO |
HP 1 |
|
01:48 Min. |
| Pro Section |
74 |
72 |
SERO |
HP 1 |
|
00:40 Min. |
|
Main Part - Standing (that time)
|
74 |
83 |
STCL |
|
|
04:00 Min. |
| Pro Section |
74 |
75 |
SERO |
HP 1 |
|
00:30 Min. |
| Pro Section |
74 |
80 |
SERO |
HP 2 |
|
00:45 Min. |
| Pro Section |
74 |
80 |
STCL |
HP 2 |
|
01:08 Min. |
| Pro Section |
74 |
83 |
SERO |
HP 1 |
|
01:37 Min. |
|
Main Part - Lullaby
|
71 |
100 |
SECL |
|
|
03:07 Min. |
| Pro Section |
71 |
90 |
SECL |
HP 1 |
|
00:47 Min. |
| Pro Section |
71 |
95 |
SECL |
HP 1 |
|
02:20 Min. |
|
Main Part - Wavin flag
|
76 |
55 |
SERO |
|
|
03:32 Min. |
| Pro Section |
76 |
26 |
SERO |
|
|
03:00 Min. |
| Pro Section |
76 |
55 |
SERO |
|
|
00:32 Min. |
|
Main Part - Not so bad
|
80 |
73 |
SECL |
|
|
02:20 Min. |
| Pro Section |
75 |
59 |
SECL |
|
|
00:28 Min. |
| Pro Section |
75 |
65 |
SECL |
|
|
01:23 Min. |
| Pro Section |
75 |
73 |
SECL |
|
|
00:29 Min. |
|
Main Part - Jumps (Praise the lord)
|
80 |
105 |
JU |
|
|
02:44 Min. |
| Pro Section |
74 |
80 |
SECL |
HP 1 |
|
00:33 Min. |
| Pro Section |
74 |
82 |
SERO |
HP 2 |
|
01:05 Min. |
| Pro Section |
74 |
83 |
JU |
HP 2 |
8 |
00:25 Min. |
| Pro Section |
74 |
95 |
SECL |
HP 1 |
|
00:41 Min. |
|
Main Part - Prada
|
80 |
99 |
SECL |
HP 1 |
|
02:15 Min. |
|
Main Part - mockingbird
|
80 |
44 |
SERO |
HP 1 |
|
02:35 Min. |
|
Main Part - Lets get Fd up
|
80 |
75 |
SERO |
|
|
02:02 Min. |
| Pro Section |
80 |
55 |
SERO |
HP 1 |
|
00:25 Min. |
| Pro Section |
80 |
62 |
SERO |
HP 1 |
|
00:47 Min. |
| Pro Section |
80 |
67 |
SERO |
HP 1 |
|
00:12 Min. |
| Pro Section |
80 |
75 |
SERO |
HP 1 |
|
00:38 Min. |
|
Main Part - Thunder
|
80 |
113 |
SECL |
|
|
02:40 Min. |
| Pro Section |
80 |
91 |
SECL |
|
|
00:30 Min. |
| Pro Section |
80 |
101 |
SERO |
|
|
01:21 Min. |
| Pro Section |
80 |
107 |
SERO |
|
|
00:49 Min. |
|
Cool Down - kisses
|
80 |
27 |
SERO |
|
|
02:02 Min. |
| Effort Points (EP): 93 |
Zones: 16 |
|
|
47:43 Min. |
