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Workout Jims 1 (Goed)
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | HP | VAR | المدة |
|---|---|---|---|---|---|---|
| Warm Up - Warmup | 89 | 27 | SERO | HP 1 | 03:11 Min. | |
| Warm Up - Warmup (++) | 85 | 50 | SERO | 03:59 Min. | ||
| Main Part - SClimb (HSKT) | 63 | 75 | SECL | 02:37 Min. | ||
| Pro Section | 65 | 56 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 65 | 65 | SECL | HP 1 | 01:04 Min. | |
| Pro Section | 65 | 75 | SECL | HP 1 | 01:03 Min. | |
| Main Part - Friday | 62 | 85 | SECL | 02:49 Min. | ||
| Pro Section | 65 | 75 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 65 | 80 | SECL | HP 1 | 01:10 Min. | |
| Pro Section | 65 | 84 | SECL | HP 1 | 01:09 Min. | |
| Main Part - Breath (Lose Yourself) | 86 | 55 | SERO | 05:22 Min. | ||
| Pro Section | 86 | 20 | SERO | HP 1 | 04:37 Min. | |
| Pro Section | 86 | 55 | SERO | HP 1 | 00:45 Min. | |
| Main Part - Tempo (Dance for me) | 74 | 72 | SERO | 02:28 Min. | ||
| Pro Section | 74 | 60 | SERO | HP 1 | 01:48 Min. | |
| Pro Section | 74 | 72 | SERO | HP 1 | 00:40 Min. | |
| Main Part - Standing (that time) | 74 | 83 | STCL | 04:00 Min. | ||
| Pro Section | 74 | 75 | SERO | HP 1 | 00:30 Min. | |
| Pro Section | 74 | 80 | SERO | HP 2 | 00:45 Min. | |
| Pro Section | 74 | 80 | STCL | HP 2 | 01:08 Min. | |
| Pro Section | 74 | 83 | SERO | HP 1 | 01:37 Min. | |
| Main Part - Lullaby | 71 | 100 | SECL | 03:07 Min. | ||
| Pro Section | 71 | 90 | SECL | HP 1 | 00:47 Min. | |
| Pro Section | 71 | 95 | SECL | HP 1 | 02:20 Min. | |
| Main Part - Wavin flag | 76 | 55 | SERO | 03:32 Min. | ||
| Pro Section | 76 | 26 | SERO | 03:00 Min. | ||
| Pro Section | 76 | 55 | SERO | 00:32 Min. | ||
| Main Part - Not so bad | 80 | 73 | SECL | 02:20 Min. | ||
| Pro Section | 75 | 59 | SECL | 00:28 Min. | ||
| Pro Section | 75 | 65 | SECL | 01:23 Min. | ||
| Pro Section | 75 | 73 | SECL | 00:29 Min. | ||
| Main Part - Jumps (Praise the lord) | 80 | 105 | JU | 02:44 Min. | ||
| Pro Section | 74 | 80 | SECL | HP 1 | 00:33 Min. | |
| Pro Section | 74 | 82 | SERO | HP 2 | 01:05 Min. | |
| Pro Section | 74 | 83 | JU | HP 2 | 8 | 00:25 Min. |
| Pro Section | 74 | 95 | SECL | HP 1 | 00:41 Min. | |
| Main Part - Prada | 80 | 99 | SECL | HP 1 | 02:15 Min. | |
| Main Part - mockingbird | 80 | 44 | SERO | HP 1 | 02:35 Min. | |
| Main Part - Lets get Fd up | 80 | 75 | SERO | 02:02 Min. | ||
| Pro Section | 80 | 55 | SERO | HP 1 | 00:25 Min. | |
| Pro Section | 80 | 62 | SERO | HP 1 | 00:47 Min. | |
| Pro Section | 80 | 67 | SERO | HP 1 | 00:12 Min. | |
| Pro Section | 80 | 75 | SERO | HP 1 | 00:38 Min. | |
| Main Part - Thunder | 80 | 113 | SECL | 02:40 Min. | ||
| Pro Section | 80 | 91 | SECL | 00:30 Min. | ||
| Pro Section | 80 | 101 | SERO | 01:21 Min. | ||
| Pro Section | 80 | 107 | SERO | 00:49 Min. | ||
| Cool Down - kisses | 80 | 27 | SERO | 02:02 Min. | ||
| Effort Points (EP): 93 | Zones: 16 | 47:43 Min. | ||||