Workout wood saw ride 4-3-2-1
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
时长 |
|
Warm Up - Warm Up
|
85 |
70 |
SERO |
09:00 Min. |
| Pro Section |
85 |
30 |
SERO |
01:00 Min. |
| Pro Section |
85 |
35 |
SERO |
01:00 Min. |
| Pro Section |
85 |
40 |
SERO |
01:00 Min. |
| Pro Section |
85 |
45 |
SERO |
01:00 Min. |
| Pro Section |
85 |
50 |
SERO |
01:00 Min. |
| Pro Section |
85 |
56 |
SERO |
01:00 Min. |
| Pro Section |
85 |
60 |
SERO |
01:00 Min. |
| Pro Section |
85 |
65 |
SERO |
01:00 Min. |
| Pro Section |
85 |
70 |
SERO |
01:00 Min. |
|
Main Part - Block 1
|
85 |
98 |
SERO |
06:00 Min. |
| Pro Section |
85 |
80 |
SERO |
01:00 Min. |
| Pro Section |
85 |
84 |
SERO |
01:00 Min. |
| Pro Section |
85 |
88 |
SERO |
01:00 Min. |
| Pro Section |
85 |
96 |
SERO |
01:00 Min. |
| Pro Section |
85 |
100 |
SERO |
01:00 Min. |
| Pro Section |
85 |
106 |
SERO |
01:00 Min. |
|
Main Part - Block 2
|
85 |
98 |
SERO |
10:00 Min. |
| Pro Section |
85 |
56 |
SERO |
01:00 Min. |
| Pro Section |
85 |
60 |
SERO |
01:00 Min. |
| Pro Section |
85 |
65 |
SERO |
01:00 Min. |
| Pro Section |
85 |
70 |
SERO |
01:00 Min. |
| Pro Section |
85 |
80 |
SERO |
01:00 Min. |
| Pro Section |
85 |
84 |
SERO |
01:00 Min. |
| Pro Section |
85 |
88 |
SERO |
01:00 Min. |
| Pro Section |
85 |
96 |
SERO |
01:00 Min. |
| Pro Section |
85 |
100 |
SERO |
01:00 Min. |
| Pro Section |
85 |
106 |
SERO |
01:00 Min. |
|
Main Part - Block 3
|
85 |
98 |
SERO |
10:00 Min. |
| Pro Section |
85 |
56 |
SERO |
01:00 Min. |
| Pro Section |
85 |
60 |
SERO |
01:00 Min. |
| Pro Section |
85 |
65 |
SERO |
01:00 Min. |
| Pro Section |
85 |
70 |
SERO |
01:00 Min. |
| Pro Section |
85 |
80 |
SERO |
01:00 Min. |
| Pro Section |
85 |
84 |
SERO |
01:00 Min. |
| Pro Section |
85 |
88 |
SERO |
01:00 Min. |
| Pro Section |
85 |
96 |
SERO |
01:00 Min. |
| Pro Section |
85 |
100 |
SERO |
01:00 Min. |
| Pro Section |
85 |
106 |
SERO |
01:00 Min. |
|
Main Part - Block 4
|
85 |
98 |
SERO |
10:00 Min. |
| Pro Section |
85 |
56 |
SERO |
01:00 Min. |
| Pro Section |
85 |
60 |
SERO |
01:00 Min. |
| Pro Section |
85 |
65 |
SERO |
01:00 Min. |
| Pro Section |
85 |
70 |
SERO |
01:00 Min. |
| Pro Section |
85 |
80 |
SERO |
01:00 Min. |
| Pro Section |
85 |
84 |
SERO |
01:00 Min. |
| Pro Section |
85 |
88 |
SERO |
01:00 Min. |
| Pro Section |
85 |
96 |
SERO |
01:00 Min. |
| Pro Section |
85 |
100 |
SERO |
01:00 Min. |
| Pro Section |
85 |
106 |
SERO |
01:00 Min. |
|
Main Part - Block 5
|
85 |
98 |
SERO |
10:00 Min. |
| Pro Section |
85 |
56 |
SERO |
01:00 Min. |
| Pro Section |
85 |
60 |
SERO |
01:00 Min. |
| Pro Section |
85 |
65 |
SERO |
01:00 Min. |
| Pro Section |
85 |
70 |
SERO |
01:00 Min. |
| Pro Section |
85 |
80 |
SERO |
01:00 Min. |
| Pro Section |
85 |
84 |
SERO |
01:00 Min. |
| Pro Section |
85 |
88 |
SERO |
01:00 Min. |
| Pro Section |
85 |
96 |
SERO |
01:00 Min. |
| Pro Section |
85 |
100 |
SERO |
01:00 Min. |
| Pro Section |
85 |
106 |
SERO |
01:00 Min. |
|
Cool Down - Cool Down
|
85 |
50 |
SERO |
05:00 Min. |
| Pro Section |
85 |
50 |
SERO |
01:00 Min. |
| Pro Section |
85 |
45 |
SERO |
01:00 Min. |
| Pro Section |
85 |
40 |
SERO |
01:00 Min. |
| Pro Section |
85 |
35 |
SERO |
01:00 Min. |
| Pro Section |
85 |
30 |
SERO |
01:00 Min. |
| Effort Points (EP): 160 |
Zones: 7 |
60:00 Min. |
