ICG®

Workout Sweet Spot 26.03.2026

音轨名称	RPM	FTP%	骑行姿势	时长
Warm Up - Section 01	80	69	SERO	30:00 Min.
Main Part - Section 02	85	98	SERO	08:00 Min.
Main Part - Section 03	80	27	SERO	04:00 Min.
Main Part - Section 02 copy	85	98	SERO	08:00 Min.
Main Part - Section 03 copy	80	27	SERO	04:00 Min.
Main Part - Section 02 copy copy	85	98	SERO	08:00 Min.
Main Part - Section 03 copy copy	80	27	SERO	04:00 Min.
Main Part - Section 02 copy copy copy	85	98	SERO	08:00 Min.
Main Part - Section 03 copy copy copy	80	27	SERO	05:00 Min.
Effort Points (EP): 205	Zones: 9			79:00 Min.