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Workout Sweet Spot 26.03.2026
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 69 | SERO | 30:00 Min. |
| Main Part - Section 02 | 85 | 98 | SERO | 08:00 Min. |
| Main Part - Section 03 | 80 | 27 | SERO | 04:00 Min. |
| Main Part - Section 02 copy | 85 | 98 | SERO | 08:00 Min. |
| Main Part - Section 03 copy | 80 | 27 | SERO | 04:00 Min. |
| Main Part - Section 02 copy copy | 85 | 98 | SERO | 08:00 Min. |
| Main Part - Section 03 copy copy | 80 | 27 | SERO | 04:00 Min. |
| Main Part - Section 02 copy copy copy | 85 | 98 | SERO | 08:00 Min. |
| Main Part - Section 03 copy copy copy | 80 | 27 | SERO | 05:00 Min. |
| Effort Points (EP): 205 | Zones: 9 | 79:00 Min. | ||