ICG®

Workout Hausarbeit Level 2 extensives LZ 2:1

训练概述

音轨名称	RPM	FTP%	骑行姿势	HP	VAR	时长
Warm Up - ICG - Intro	PLS	27	SERO	HP 1		00:41 Min.
Warm Up - Nigel Stanford - The Watchers	90	67	SERO			08:15 Min.
Pro Section	90	45	SERO	HP 1		01:46 Min.
Pro Section	90	57	SERO	HP 1		02:31 Min.
Pro Section	90	67	SERO	HP 2		03:58 Min.
Main Part - Neelix Gonna stay up late	68	90	SECL			05:17 Min.
Pro Section	68	65	SECL	HP 1		01:13 Min.
Pro Section	68	90	SECL	HP 2		00:57 Min.
Pro Section	68	83	SECL	HP 1		01:35 Min.
Pro Section	68	90	SECL	HP 2		00:57 Min.
Pro Section	68	83	SECL	HP 1		00:35 Min.
Main Part - ACDC - Rock'n Roll Train	59	105	STCL			04:20 Min.
Pro Section	59	78	SECL	HP 1		00:26 Min.
Pro Section	59	98	SECL	HP 2		00:34 Min.
Pro Section	59	98	STCL	HP 3		00:29 Min.
Pro Section	59	98	SECL	HP 2		00:16 Min.
Pro Section	59	98	SECL	HP 2		00:18 Min.
Pro Section	59	98	STCL	HP 3		00:37 Min.
Pro Section	59	98	SECL	HP 2		00:24 Min.
Pro Section	59	105	SECL	HP 2		00:34 Min.
Pro Section	59	105	STCL	HP 3		00:34 Min.
Pro Section	59	98	SECL	HP 2		00:08 Min.
Main Part - Pink - Whatever you want	90	65	SERO	HP 1		04:02 Min.
Main Part - Metallica - The Unforgiven	70	98	STCL			06:27 Min.
Pro Section	70	65	SECL	HP 1		00:21 Min.
Pro Section	70	85	SECL	HP 2		00:31 Min.
Pro Section	70	85	STCL	HP 3		00:41 Min.
Pro Section	70	85	SECL	HP 2		00:35 Min.
Pro Section	70	85	STCL	HP 3		00:41 Min.
Pro Section	70	83	SECL	HP 2		00:28 Min.
Pro Section	70	98	SECL	HP 2		00:28 Min.
Pro Section	70	98	STCL	HP 3		00:48 Min.
Pro Section	70	91	SECL	HP 2		01:54 Min.
Main Part - X-Series - Put in the work	93	65	SERO			03:10 Min.
Main Part - ViCFilla - Love of Yesterday	72	98	JU			06:00 Min.
Pro Section	72	67	SECL	HP 1		00:28 Min.
Pro Section	72	67	SECL	HP 1	FROZEN	00:25 Min.
Pro Section	72	67	SECL	HP 1		00:18 Min.
Pro Section	72	85	SECL	HP 2		00:35 Min.
Pro Section	72	85	JU	HP 2	16	00:57 Min.
Pro Section	72	85	SECL	HP 2		00:42 Min.
Pro Section	72	98	SECL	HP 2		00:32 Min.
Pro Section	72	98	JU	HP 2	8	00:57 Min.
Pro Section	72	98	SECL	HP 2		00:30 Min.
Pro Section	72	85	SECL	HP 2		00:36 Min.
Main Part - Sebastian Davidsen - Lumenal	96	65	SERO			04:39 Min.
Pro Section	96	65	SERO			01:00 Min.
Pro Section	96	56	SERO			01:00 Min.
Pro Section	96	28	SERO			02:39 Min.
Cool Down - London Grammar - Strong	PLS	27	SERO			04:35 Min.
Effort Points (EP): 111	Zones: 10					47:26 Min.