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Workout Hausarbeit Level 2 extensives LZ 2:1
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | HP | VAR | المدة |
|---|---|---|---|---|---|---|
| Warm Up - ICG - Intro | PLS | 27 | SERO | HP 1 | 00:41 Min. | |
| Warm Up - Nigel Stanford - The Watchers | 90 | 67 | SERO | 08:15 Min. | ||
| Pro Section | 90 | 45 | SERO | HP 1 | 01:46 Min. | |
| Pro Section | 90 | 57 | SERO | HP 1 | 02:31 Min. | |
| Pro Section | 90 | 67 | SERO | HP 2 | 03:58 Min. | |
| Main Part - Neelix Gonna stay up late | 68 | 90 | SECL | 05:17 Min. | ||
| Pro Section | 68 | 65 | SECL | HP 1 | 01:13 Min. | |
| Pro Section | 68 | 90 | SECL | HP 2 | 00:57 Min. | |
| Pro Section | 68 | 83 | SECL | HP 1 | 01:35 Min. | |
| Pro Section | 68 | 90 | SECL | HP 2 | 00:57 Min. | |
| Pro Section | 68 | 83 | SECL | HP 1 | 00:35 Min. | |
| Main Part - ACDC - Rock'n Roll Train | 59 | 105 | STCL | 04:20 Min. | ||
| Pro Section | 59 | 78 | SECL | HP 1 | 00:26 Min. | |
| Pro Section | 59 | 98 | SECL | HP 2 | 00:34 Min. | |
| Pro Section | 59 | 98 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 59 | 98 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 59 | 98 | SECL | HP 2 | 00:18 Min. | |
| Pro Section | 59 | 98 | STCL | HP 3 | 00:37 Min. | |
| Pro Section | 59 | 98 | SECL | HP 2 | 00:24 Min. | |
| Pro Section | 59 | 105 | SECL | HP 2 | 00:34 Min. | |
| Pro Section | 59 | 105 | STCL | HP 3 | 00:34 Min. | |
| Pro Section | 59 | 98 | SECL | HP 2 | 00:08 Min. | |
| Main Part - Pink - Whatever you want | 90 | 65 | SERO | HP 1 | 04:02 Min. | |
| Main Part - Metallica - The Unforgiven | 70 | 98 | STCL | 06:27 Min. | ||
| Pro Section | 70 | 65 | SECL | HP 1 | 00:21 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 70 | 85 | STCL | HP 3 | 00:41 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:35 Min. | |
| Pro Section | 70 | 85 | STCL | HP 3 | 00:41 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 98 | STCL | HP 3 | 00:48 Min. | |
| Pro Section | 70 | 91 | SECL | HP 2 | 01:54 Min. | |
| Main Part - X-Series - Put in the work | 93 | 65 | SERO | 03:10 Min. | ||
| Main Part - ViCFilla - Love of Yesterday | 72 | 98 | JU | 06:00 Min. | ||
| Pro Section | 72 | 67 | SECL | HP 1 | 00:28 Min. | |
| Pro Section | 72 | 67 | SECL | HP 1 | FROZEN | 00:25 Min. |
| Pro Section | 72 | 67 | SECL | HP 1 | 00:18 Min. | |
| Pro Section | 72 | 85 | SECL | HP 2 | 00:35 Min. | |
| Pro Section | 72 | 85 | JU | HP 2 | 16 | 00:57 Min. |
| Pro Section | 72 | 85 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 72 | 98 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 72 | 98 | JU | HP 2 | 8 | 00:57 Min. |
| Pro Section | 72 | 98 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 72 | 85 | SECL | HP 2 | 00:36 Min. | |
| Main Part - Sebastian Davidsen - Lumenal | 96 | 65 | SERO | 04:39 Min. | ||
| Pro Section | 96 | 65 | SERO | 01:00 Min. | ||
| Pro Section | 96 | 56 | SERO | 01:00 Min. | ||
| Pro Section | 96 | 28 | SERO | 02:39 Min. | ||
| Cool Down - London Grammar - Strong | PLS | 27 | SERO | 04:35 Min. | ||
| Effort Points (EP): 111 | Zones: 10 | 47:26 Min. | ||||