Workout Let's GO-ldies
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
HP |
VAR |
时长 |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
|
|
00:05 Min. |
|
Warm Up - Section 02
|
PLS |
43 |
SERO |
|
|
05:25 Min. |
| Pro Section |
PLS |
27 |
SERO |
|
|
03:00 Min. |
| Pro Section |
PLS |
43 |
SERO |
|
|
02:25 Min. |
|
Main Part - Section 03
|
80 |
52 |
SERO |
|
|
02:52 Min. |
|
Main Part - Section 04
|
75 |
65 |
SERO |
|
|
03:01 Min. |
| Pro Section |
75 |
65 |
SERO |
|
|
02:01 Min. |
| Pro Section |
75 |
72 |
SERO |
|
|
01:00 Min. |
|
Main Part - Section 05
|
64 |
74 |
SECL |
|
|
04:47 Min. |
|
Main Part - Section 06
|
64 |
89 |
STCL |
|
|
05:01 Min. |
| Pro Section |
64 |
83 |
SECL |
|
|
00:45 Min. |
| Pro Section |
64 |
87 |
STCL |
|
|
00:45 Min. |
| Pro Section |
64 |
83 |
SECL |
|
|
01:00 Min. |
| Pro Section |
64 |
89 |
STCL |
|
|
01:01 Min. |
| Pro Section |
64 |
83 |
SECL |
|
|
01:30 Min. |
|
Main Part - Section 07
|
62 |
89 |
STCL |
|
|
03:59 Min. |
| Pro Section |
62 |
89 |
SECL |
|
|
00:30 Min. |
| Pro Section |
62 |
89 |
STCL |
|
|
00:30 Min. |
| Pro Section |
62 |
89 |
SECL |
|
|
00:30 Min. |
| Pro Section |
62 |
89 |
STCL |
|
|
01:00 Min. |
| Pro Section |
62 |
89 |
SECL |
|
|
01:29 Min. |
|
Main Part - Section 08
|
78 |
65 |
SERO |
|
|
02:14 Min. |
|
Main Part - Section 09
|
73 |
73 |
SERO |
|
|
03:11 Min. |
|
Main Part - Section 10
|
66 |
87 |
SECL |
|
|
04:25 Min. |
|
Main Part - Section 11
|
65 |
90 |
JU |
|
|
03:14 Min. |
| Pro Section |
65 |
90 |
SECL |
|
|
00:30 Min. |
| Pro Section |
65 |
90 |
JU |
|
8 |
01:00 Min. |
| Pro Section |
65 |
90 |
SECL |
|
|
00:30 Min. |
| Pro Section |
65 |
90 |
JU |
HP 4 |
|
00:44 Min. |
| Pro Section |
65 |
90 |
SECL |
|
|
00:30 Min. |
|
Main Part - Section 12
|
62 |
90 |
STCL |
|
|
04:04 Min. |
| Pro Section |
62 |
90 |
SECL |
|
|
00:34 Min. |
| Pro Section |
62 |
90 |
STCL |
|
|
00:56 Min. |
| Pro Section |
62 |
90 |
SECL |
|
|
00:45 Min. |
| Pro Section |
62 |
90 |
STCL |
|
|
01:00 Min. |
| Pro Section |
62 |
90 |
SECL |
|
|
00:49 Min. |
|
Main Part - Section 13
|
64 |
83 |
JU |
|
|
03:08 Min. |
| Pro Section |
64 |
83 |
SECL |
|
|
01:08 Min. |
| Pro Section |
64 |
83 |
JU |
|
16 |
01:00 Min. |
| Pro Section |
64 |
83 |
SECL |
|
|
01:00 Min. |
|
Main Part - Section 14
|
84 |
65 |
SERO |
|
|
03:45 Min. |
|
Cool Down - Section 15
|
PLS |
45 |
SERO |
|
|
05:04 Min. |
| Pro Section |
PLS |
45 |
SERO |
|
|
01:34 Min. |
| Pro Section |
PLS |
27 |
SERO |
|
|
03:30 Min. |
| Effort Points (EP): 114 |
Zones: 15 |
|
|
54:15 Min. |
