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Workout Let's GO-ldies
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | VAR | Duración |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 00:05 Min. | ||
| Warm Up - Section 02 | PLS | 43 | SERO | 05:25 Min. | ||
| Pro Section | PLS | 27 | SERO | 03:00 Min. | ||
| Pro Section | PLS | 43 | SERO | 02:25 Min. | ||
| Main Part - Section 03 | 80 | 52 | SERO | 02:52 Min. | ||
| Main Part - Section 04 | 75 | 65 | SERO | 03:01 Min. | ||
| Pro Section | 75 | 65 | SERO | 02:01 Min. | ||
| Pro Section | 75 | 72 | SERO | 01:00 Min. | ||
| Main Part - Section 05 | 64 | 74 | SECL | 04:47 Min. | ||
| Main Part - Section 06 | 64 | 89 | STCL | 05:01 Min. | ||
| Pro Section | 64 | 83 | SECL | 00:45 Min. | ||
| Pro Section | 64 | 87 | STCL | 00:45 Min. | ||
| Pro Section | 64 | 83 | SECL | 01:00 Min. | ||
| Pro Section | 64 | 89 | STCL | 01:01 Min. | ||
| Pro Section | 64 | 83 | SECL | 01:30 Min. | ||
| Main Part - Section 07 | 62 | 89 | STCL | 03:59 Min. | ||
| Pro Section | 62 | 89 | SECL | 00:30 Min. | ||
| Pro Section | 62 | 89 | STCL | 00:30 Min. | ||
| Pro Section | 62 | 89 | SECL | 00:30 Min. | ||
| Pro Section | 62 | 89 | STCL | 01:00 Min. | ||
| Pro Section | 62 | 89 | SECL | 01:29 Min. | ||
| Main Part - Section 08 | 78 | 65 | SERO | 02:14 Min. | ||
| Main Part - Section 09 | 73 | 73 | SERO | 03:11 Min. | ||
| Main Part - Section 10 | 66 | 87 | SECL | 04:25 Min. | ||
| Main Part - Section 11 | 65 | 90 | JU | 03:14 Min. | ||
| Pro Section | 65 | 90 | SECL | 00:30 Min. | ||
| Pro Section | 65 | 90 | JU | 8 | 01:00 Min. | |
| Pro Section | 65 | 90 | SECL | 00:30 Min. | ||
| Pro Section | 65 | 90 | JU | HP 4 | 00:44 Min. | |
| Pro Section | 65 | 90 | SECL | 00:30 Min. | ||
| Main Part - Section 12 | 62 | 90 | STCL | 04:04 Min. | ||
| Pro Section | 62 | 90 | SECL | 00:34 Min. | ||
| Pro Section | 62 | 90 | STCL | 00:56 Min. | ||
| Pro Section | 62 | 90 | SECL | 00:45 Min. | ||
| Pro Section | 62 | 90 | STCL | 01:00 Min. | ||
| Pro Section | 62 | 90 | SECL | 00:49 Min. | ||
| Main Part - Section 13 | 64 | 83 | JU | 03:08 Min. | ||
| Pro Section | 64 | 83 | SECL | 01:08 Min. | ||
| Pro Section | 64 | 83 | JU | 16 | 01:00 Min. | |
| Pro Section | 64 | 83 | SECL | 01:00 Min. | ||
| Main Part - Section 14 | 84 | 65 | SERO | 03:45 Min. | ||
| Cool Down - Section 15 | PLS | 45 | SERO | 05:04 Min. | ||
| Pro Section | PLS | 45 | SERO | 01:34 Min. | ||
| Pro Section | PLS | 27 | SERO | 03:30 Min. | ||
| Effort Points (EP): 114 | Zones: 15 | 54:15 Min. | ||||