ICG®

Workout Smooth Jazzy

训练概述

音轨名称	RPM	FTP%	骑行姿势	HP	VAR	时长
Warm Up - Um Pincelada	80	50	SERO			03:27 Min.
Pro Section	80	30	SERO	HP 1		01:36 Min.
Pro Section	80	40	SERO	HP 1		00:59 Min.
Pro Section	80	50	SERO	HP 1		00:52 Min.
Warm Up - Spanish sun	90	70	SERO			04:46 Min.
Pro Section	90	50	SERO	HP 1		01:28 Min.
Pro Section	90	60	SERO	HP 2		01:52 Min.
Pro Section	90	70	SERO	HP 2		01:26 Min.
Main Part - New day for you	55	83	STCL			04:27 Min.
Pro Section	55	80	SECL	HP 2		01:00 Min.
Pro Section	55	80	SECL	HP 2	FROZEN	00:18 Min.
Pro Section	55	80	SECL	HP 2		00:35 Min.
Pro Section	55	80	SECL	HP 2	FROZEN	00:25 Min.
Pro Section	55	80	SECL	HP 2		00:53 Min.
Pro Section	55	80	STCL	HP 2		00:36 Min.
Pro Section	55	80	SECL	HP 2		00:40 Min.
Main Part - Cruising for bruising	60	83	WR			04:09 Min.
Pro Section	60	80	SECL	HP 2		00:57 Min.
Pro Section	60	80	STCL	HP 3		00:17 Min.
Pro Section	60	80	WR	HP 3	16	00:32 Min.
Pro Section	60	80	STCL	HP 3		00:32 Min.
Pro Section	60	80	WR	HP 3	16	00:31 Min.
Pro Section	60	80	STCL	HP 3		00:17 Min.
Pro Section	60	80	SECL	HP 2		01:03 Min.
Main Part - Wrong side of the street	78	83	JU			04:01 Min.
Pro Section	78	80	SECL	HP 2		00:37 Min.
Pro Section	78	80	JU	HP 2	16	00:37 Min.
Pro Section	78	80	SECL	HP 2		00:29 Min.
Pro Section	78	80	JU	HP 2	8	00:31 Min.
Pro Section	78	80	SECL	HP 2		00:35 Min.
Pro Section	78	80	STCL	HP 2		00:31 Min.
Pro Section	78	80	SECL	HP 2		00:41 Min.
Main Part - Embarcacao	55	84	SECL			03:26 Min.
Pro Section	55	80	SECL	HP 1		01:27 Min.
Pro Section	55	80	SECL	HP 1	FROZEN	00:34 Min.
Pro Section	55	80	SECL	HP 1		01:25 Min.
Main Part - Kananga do amor	60	83	WR			05:30 Min.
Pro Section	60	83	SECL	HP 2		01:04 Min.
Pro Section	60	83	STCL	HP 3		00:16 Min.
Pro Section	60	83	WR	HP 3	16	00:24 Min.
Pro Section	60	83	STCL	HP 3		00:07 Min.
Pro Section	60	83	SECL	HP 2		00:32 Min.
Pro Section	60	83	STCL	HP 3		00:15 Min.
Pro Section	60	83	WR	HP 3	8	00:32 Min.
Pro Section	60	83	STCL	HP 3		00:33 Min.
Pro Section	60	83	WR	HP 3	8	00:31 Min.
Pro Section	60	83	STCL	HP 3		00:16 Min.
Pro Section	60	83	SECL	HP 2		01:00 Min.
Main Part - Papaya	67	83	JU			04:09 Min.
Pro Section	67	80	SECL	HP 2		01:02 Min.
Pro Section	67	80	JU	HP 2	4	00:14 Min.
Pro Section	67	80	SECL	HP 2		01:51 Min.
Pro Section	67	80	JU	HP 2	4	00:29 Min.
Pro Section	67	80	SECL	HP 2		00:33 Min.
Main Part - Cherry	80	85	STCL			05:32 Min.
Pro Section	PLS	80	SECL	HP 2		00:18 Min.
Pro Section	80	80	SECL	HP 2		00:48 Min.
Pro Section	80	80	SECL	HP 2	FROZEN	00:12 Min.
Pro Section	80	80	SECL	HP 2		01:00 Min.
Pro Section	80	80	STCL	HP 5		00:24 Min.
Pro Section	80	80	SECL	HP 2		01:18 Min.
Pro Section	80	80	STCL	HP 5		00:24 Min.
Pro Section	80	80	STCL	HP 5	FROZEN	00:12 Min.
Pro Section	80	80	STCL	HP 5		00:36 Min.
Pro Section	80	80	SECL	HP 2		00:19 Min.
Pro Section	80	80	SECL	HP 2		00:01 Min.
Main Part - Sodade	67	83	JU			04:22 Min.
Pro Section	67	80	SECL	HP 2		00:28 Min.
Pro Section	67	80	JU	HP 2	8	00:15 Min.
Pro Section	67	80	SECL	HP 2		00:27 Min.
Pro Section	67	80	JU	HP 2	8	00:28 Min.
Pro Section	67	80	SECL	HP 2		00:43 Min.
Pro Section	PLS	80	SECL	HP 2	FROZEN	00:28 Min.
Pro Section	67	80	SECL	HP 2		00:14 Min.
Pro Section	67	80	JU	HP 2	8	00:14 Min.
Pro Section	67	80	JU	HP 2	4	00:29 Min.
Pro Section	67	80	SECL	HP 2		00:14 Min.
Pro Section	67	80	JU	HP 2	4	00:13 Min.
Pro Section	67	80	SECL	HP 2		00:09 Min.
Main Part - Are you going with me?	60	100	STCL			08:35 Min.
Pro Section	60	80	SECL	HP 2		02:22 Min.
Pro Section	60	80	STCL	HP 3		01:03 Min.
Pro Section	60	80	SECL	HP 2		00:33 Min.
Pro Section	60	80	STCL	HP 3		01:19 Min.
Pro Section	60	100	SECL	HP 2		01:21 Min.
Pro Section	60	100	STCL	HP 3		01:48 Min.
Pro Section	60	100	SECL	HP 2		00:09 Min.
Cool Down - I don't know where the life's going	94	70	SERO			03:55 Min.
Pro Section	94	70	SERO	HP 1		01:40 Min.
Pro Section	94	60	SERO	HP 1		01:02 Min.
Pro Section	94	50	SERO	HP 1		00:38 Min.
Pro Section	94	40	SERO	HP 1		00:35 Min.
Cool Down - Polish paths	PLS	27	SERO			02:24 Min.
Effort Points (EP): 152	Zones: 13					58:43 Min.