Para poder continuar debes iniciar sesión o registrarte.
Workout StefanH 25 - Avantasia-Special
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | VAR | Duración |
|---|---|---|---|---|---|---|
| Warm Up - Vain Glory Opera | PLS | 27 | SERO | 06:10 Min. | ||
| Main Part - Broken Dreams | 98 | 65 | SERO | 04:12 Min. | ||
| Main Part - Mystery of a Blood Red Rose | 79 | 83 | STCL | 03:51 Min. | ||
| Pro Section | 79 | 83 | SECL | 01:08 Min. | ||
| Pro Section | 79 | 83 | STCL | 00:27 Min. | ||
| Pro Section | 79 | 83 | SECL | 00:25 Min. | ||
| Pro Section | 79 | 83 | STCL | 00:37 Min. | ||
| Pro Section | 79 | 83 | SECL | 00:28 Min. | ||
| Pro Section | 79 | 83 | STCL | 00:46 Min. | ||
| Main Part - Kill the Pain Away | 78 | 83 | SECL | 03:43 Min. | ||
| Pro Section | 78 | 83 | SECL | HP 2 | 01:23 Min. | |
| Pro Section | 78 | 83 | SECL | HP 5 | 01:30 Min. | |
| Pro Section | 78 | 83 | SECL | HP 5 | FROZEN | 00:12 Min. |
| Pro Section | 78 | 83 | SECL | HP 5 | 00:38 Min. | |
| Main Part - This House is on Fire | 65 | 83 | STCL | 03:03 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:35 Min. | ||
| Pro Section | 65 | 83 | STCL | 00:20 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:24 Min. | ||
| Pro Section | 65 | 83 | STCL | 01:26 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:18 Min. | ||
| Main Part - Lost in Space | 61 | 83 | JU | 03:52 Min. | ||
| Pro Section | 61 | 83 | SECL | 00:46 Min. | ||
| Pro Section | 61 | 83 | JU | 4 | 00:28 Min. | |
| Pro Section | 61 | 83 | SECL | 00:35 Min. | ||
| Pro Section | 61 | 83 | JU | 4 | 00:32 Min. | |
| Pro Section | 61 | 83 | SECL | 00:31 Min. | ||
| Pro Section | 61 | 83 | JU | 4 | 00:28 Min. | |
| Pro Section | 61 | 83 | SECL | 00:32 Min. | ||
| Main Part - Don't Stop Believin' | 60 | 98 | STCL | 04:08 Min. | ||
| Pro Section | 60 | 98 | SECL | 01:21 Min. | ||
| Pro Section | 60 | 98 | STCL | 00:32 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:40 Min. | ||
| Pro Section | 60 | 98 | STCL | 01:35 Min. | ||
| Main Part - Still Dancing | 85 | 65 | SERO | 03:46 Min. | ||
| Main Part - Mr. Brightside | 74 | 83 | STCL | 03:42 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:58 Min. | ||
| Pro Section | 74 | 83 | STCL | 00:38 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:52 Min. | ||
| Pro Section | 74 | 83 | STCL | 00:26 Min. | ||
| Pro Section | 74 | 83 | STCL | FROZEN | 00:13 Min. | |
| Pro Section | 74 | 83 | STCL | 00:35 Min. | ||
| Main Part - Moonglow | 63 | 83 | STCL | 03:56 Min. | ||
| Pro Section | 63 | 83 | SECL | 01:00 Min. | ||
| Pro Section | 63 | 83 | STCL | 00:27 Min. | ||
| Pro Section | 63 | 83 | STCL | FROZEN | 00:04 Min. | |
| Pro Section | 63 | 83 | STCL | 00:07 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:47 Min. | ||
| Pro Section | 63 | 83 | STCL | 01:31 Min. | ||
| Main Part - Avalon | 61 | 83 | JU | 05:35 Min. | ||
| Pro Section | 61 | 83 | SECL | 01:03 Min. | ||
| Pro Section | 61 | 83 | STCL | 00:29 Min. | ||
| Pro Section | 61 | 83 | SECL | 00:43 Min. | ||
| Pro Section | 61 | 83 | STCL | 00:32 Min. | ||
| Pro Section | 61 | 83 | STCL | FROZEN | 00:08 Min. | |
| Pro Section | 61 | 83 | STCL | 00:29 Min. | ||
| Pro Section | 61 | 83 | SECL | 00:52 Min. | ||
| Pro Section | 61 | 83 | SECL | FROZEN | 00:20 Min. | |
| Pro Section | 61 | 83 | JU | 4 | 00:59 Min. | |
| Main Part - Dying for an Angel | 59 | 98 | STCL | 04:31 Min. | ||
| Pro Section | 59 | 98 | SECL | 00:55 Min. | ||
| Pro Section | 59 | 98 | STCL | 00:33 Min. | ||
| Pro Section | 59 | 98 | SECL | 00:36 Min. | ||
| Pro Section | 59 | 98 | STCL | 00:32 Min. | ||
| Pro Section | 59 | 98 | SECL | 00:47 Min. | ||
| Pro Section | 59 | 98 | STCL | 01:08 Min. | ||
| Main Part - Sandstorm | 68 | 151 | STCL | 03:45 Min. | ||
| Pro Section | 68 | 113 | SECL | 00:29 Min. | ||
| Pro Section | 68 | 113 | STCL | 00:56 Min. | ||
| Pro Section | 68 | 113 | SECL | 01:04 Min. | ||
| Pro Section | 68 | 121 | STCL | 01:16 Min. | ||
| Cool Down - Sofia | 96 | 55 | SERO | 03:33 Min. | ||
| Pro Section | 96 | 55 | SERO | 02:22 Min. | ||
| Pro Section | 96 | 27 | SERO | 01:11 Min. | ||
| Cool Down - Caribbean Blue | PLS | 27 | SERO | 03:59 Min. | ||
| Effort Points (EP): 155 | Zones: 15 | 61:46 Min. | ||||