ICG®

Workout ctc base 8-9-25

音轨名称	RPM	FTP%	骑行姿势	时长
Warm Up - Section 01	80	27	SERO	05:00 Min.
Main Part - Section 02	90	65	SERO	05:00 Min.
Main Part - Section 02 copy	90	83	STJO	01:00 Min.
Main Part - Section 02 copy	90	65	SERO	02:00 Min.
Main Part - Section 02 copy copy	90	83	STJO	01:00 Min.
Warm Up - Section 01 copy	80	27	SERO	05:00 Min.
Main Part - Section 02 copy copy	90	65	SERO	02:00 Min.
Main Part - Section 02 copy copy copy	90	83	STJO	02:00 Min.
Main Part - Section 02 copy copy copy	90	65	SERO	02:00 Min.
Main Part - Section 02 copy copy copy copy	90	83	STJO	02:00 Min.
Warm Up - Section 01 copy copy	80	27	SERO	05:00 Min.
Main Part - Section 02 copy copy copy	90	65	SERO	02:00 Min.
Main Part - Section 02 copy copy copy copy	75	83	STCL	02:00 Min.
Main Part - Section 02 copy copy copy copy	90	65	SERO	02:00 Min.
Main Part - Section 02 copy copy copy copy copy	75	83	STCL	02:00 Min.
Warm Up - Section 01 copy copy copy	80	27	SERO	05:00 Min.
Main Part - Section 02 copy	90	65	SERO	05:00 Min.
Main Part - Section 02 copy copy copy copy copy copy	80	98	JU	01:00 Min.
Warm Up - Section 01 copy copy copy copy	80	27	SERO	04:00 Min.
Warm Up - On The Flip - The Grey Room _ Density & Time (1).mp3	80	27	SERO	03:02 Min.
Effort Points (EP): 101	Zones: 20			58:02 Min.