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Workout ctc base 8-9-25

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Workout Overview

Track Name RPM FTP % Position Länge
Warm Up - Section 01 80 27 SERO 05:00 Min.
Main Part - Section 02 90 65 SERO 05:00 Min.
Main Part - Section 02 copy 90 83 STJO 01:00 Min.
Main Part - Section 02 copy 90 65 SERO 02:00 Min.
Main Part - Section 02 copy copy 90 83 STJO 01:00 Min.
Warm Up - Section 01 copy 80 27 SERO 05:00 Min.
Main Part - Section 02 copy copy 90 65 SERO 02:00 Min.
Main Part - Section 02 copy copy copy 90 83 STJO 02:00 Min.
Main Part - Section 02 copy copy copy 90 65 SERO 02:00 Min.
Main Part - Section 02 copy copy copy copy 90 83 STJO 02:00 Min.
Warm Up - Section 01 copy copy 80 27 SERO 05:00 Min.
Main Part - Section 02 copy copy copy 90 65 SERO 02:00 Min.
Main Part - Section 02 copy copy copy copy 75 83 STCL 02:00 Min.
Main Part - Section 02 copy copy copy copy 90 65 SERO 02:00 Min.
Main Part - Section 02 copy copy copy copy copy 75 83 STCL 02:00 Min.
Warm Up - Section 01 copy copy copy 80 27 SERO 05:00 Min.
Main Part - Section 02 copy 90 65 SERO 05:00 Min.
Main Part - Section 02 copy copy copy copy copy copy 80 98 JU 01:00 Min.
Warm Up - Section 01 copy copy copy copy 80 27 SERO 04:00 Min.
Warm Up - On The Flip - The Grey Room _ Density & Time (1).mp3 80 27 SERO 03:02 Min.
Effort Points (EP): 101 Zones: 20 58:02 Min.
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